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Cake mix, angelfood, dry    6876g (242 oz)

Cake mix, angelfood, dry 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
C
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 24.2 % 24.2% of 76.8 g RDA
Carbs 1713 % 1713% of 346 g AI
Sugars 12983 % 12983% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 90.5 % 90.5% of 38.0 g AI
Protein 733 % 733% of 60.0 g RDA
Water 6.93 % 6.93% of 3700 g AI
Energy 1001 % 1001% of 2514 kcal DRI
Essential Proteins
Tryptophan 2567 % 2567% of 0.3 g RDA
Threonine 2298 % 2298% of 1.13 g RDA
Isoleucine 2154 % 2154% of 1.50 g RDA
Leucine 1695 % 1695% of 2.93 g RDA
Lysine 1687 % 1687% of 2.25 g RDA
Methionine 2558 % 2558% of 0.75 g RDA
Phenylalanine
+
Tyrosine
3022 % 3022% of 1.88 g RDA
Valine 1879 % 1879% of 1.95 g RDA
Histidine 1779 % 1779% of 0.75 g RDA
Cysteine 5111 % 5111% of 0.3 g RDA
Minerals
Calcium, Ca 1052 % 1052% of 1000 mg AI
Copper, Cu 718 % 718% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 232 % 232% of 8.00 mg RDA
Magnesium, Mg 180 % 180% of 420 mg RDA
Manganese, Mn 425 % 425% of 2.30 mg AI
Phosphorus; P 3310 % 3310% of 700 mg RDA
Potassium, K 133 % 133% of 4700 mg AI
Selenium, Se 1575 % 1575% of 55.0 µg RDA
Sodium, Na 3768 % 3768% of 1500 mg AI
Zinc, Zn 100 % 100% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
0 % 0% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 0 % 0% of 1.20 mg RDA
Vit B2 1412 % 1412% of 1.30 mg RDA
Vit B3 115 % 115% of 16.0 mg RDA
Vit B5 363 % 363% of 5.00 mg AI
Vit B6 47.6 % 47.6% of 1.30 mg RDA
Vit B9 1031 % 1031% of 400 µg RDA
Vit B12
+
Vit B12 add.
143 % 143% of 2.40 µg RDA
Choline 33.8 % 33.8% of 550 mg AI
Vit K1
+
Vit K2
5.73 % 5.73% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0 % 0% of 2.79 g MAX
Saturated Fat 29.5 % 29.5% of 14.0 g MAX