Cake mix, angelfood, dry 667g (23 oz)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 2.34 % | 2.34% of 76.8 g RDA | |
Carbs | 166 % | 166% of 346 g AI | |
Sugars | 1259 % | 1259% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 8.78 % | 8.78% of 38.0 g AI | |
Protein | 71.1 % | 71.1% of 60.0 g RDA | |
Water | 0.672 % | 0.672% of 3700 g AI | |
Energy | 97.1 % | 97.1% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 249 % | 249% of 0.3 g RDA | |
Threonine | 223 % | 223% of 1.13 g RDA | |
Isoleucine | 209 % | 209% of 1.50 g RDA | |
Leucine | 164 % | 164% of 2.93 g RDA | |
Lysine | 164 % | 164% of 2.25 g RDA | |
Methionine | 248 % | 248% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
293 % | 293% of 1.88 g RDA | |
Valine | 182 % | 182% of 1.95 g RDA | |
Histidine | 173 % | 173% of 0.75 g RDA | |
Cysteine | 496 % | 496% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 102 % | 102% of 1000 mg AI | |
Copper, Cu | 69.7 % | 69.7% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 22.5 % | 22.5% of 8.00 mg RDA | |
Magnesium, Mg | 17.5 % | 17.5% of 420 mg RDA | |
Manganese, Mn | 41.2 % | 41.2% of 2.30 mg AI | |
Phosphorus; P | 321 % | 321% of 700 mg RDA | |
Potassium, K | 12.9 % | 12.9% of 4700 mg AI | |
Selenium, Se | 153 % | 153% of 55.0 µg RDA | |
Sodium, Na | 366 % | 366% of 1500 mg AI | |
Zinc, Zn | 9.70 % | 9.70% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 0 % | 0% of 900 µg RDA | |
Vit E + Vit E add. |
0 % | 0% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 0 % | 0% of 90.0 mg RDA | |
Vit B1 | 0 % | 0% of 1.20 mg RDA | |
Vit B2 | 137 % | 137% of 1.30 mg RDA | |
Vit B3 | 11.1 % | 11.1% of 16.0 mg RDA | |
Vit B5 | 35.2 % | 35.2% of 5.00 mg AI | |
Vit B6 | 4.62 % | 4.62% of 1.30 mg RDA | |
Vit B9 | 100 % | 100% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
13.9 % | 13.9% of 2.40 µg RDA | |
Choline | 3.27 % | 3.27% of 550 mg AI | |
Vit K1 + Vit K2 |
0.556 % | 0.556% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | 0 % | 0% of 2.79 g MAX | |
Saturated Fat | 2.87 % | 2.87% of 14.0 g MAX |