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Cake mix, angelfood, dry    487g (17 oz)

Cake mix, angelfood, dry 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
C
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 1.71 % 1.71% of 76.8 g RDA
Carbs 121 % 121% of 346 g AI
Sugars 920 % 920% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 6.41 % 6.41% of 38.0 g AI
Protein 51.9 % 51.9% of 60.0 g RDA
Water 0.491 % 0.491% of 3700 g AI
Energy 70.9 % 70.9% of 2514 kcal DRI
Essential Proteins
Tryptophan 182 % 182% of 0.3 g RDA
Threonine 163 % 163% of 1.13 g RDA
Isoleucine 153 % 153% of 1.50 g RDA
Leucine 120 % 120% of 2.93 g RDA
Lysine 119 % 119% of 2.25 g RDA
Methionine 181 % 181% of 0.75 g RDA
Phenylalanine
+
Tyrosine
214 % 214% of 1.88 g RDA
Valine 133 % 133% of 1.95 g RDA
Histidine 126 % 126% of 0.75 g RDA
Cysteine 362 % 362% of 0.3 g RDA
Minerals
Calcium, Ca 74.5 % 74.5% of 1000 mg AI
Copper, Cu 50.9 % 50.9% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 16.4 % 16.4% of 8.00 mg RDA
Magnesium, Mg 12.8 % 12.8% of 420 mg RDA
Manganese, Mn 30.1 % 30.1% of 2.30 mg AI
Phosphorus; P 234 % 234% of 700 mg RDA
Potassium, K 9.43 % 9.43% of 4700 mg AI
Selenium, Se 112 % 112% of 55.0 µg RDA
Sodium, Na 267 % 267% of 1500 mg AI
Zinc, Zn 7.08 % 7.08% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
0 % 0% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 0 % 0% of 1.20 mg RDA
Vit B2 100 % 100% of 1.30 mg RDA
Vit B3 8.13 % 8.13% of 16.0 mg RDA
Vit B5 25.7 % 25.7% of 5.00 mg AI
Vit B6 3.37 % 3.37% of 1.30 mg RDA
Vit B9 73.1 % 73.1% of 400 µg RDA
Vit B12
+
Vit B12 add.
10.1 % 10.1% of 2.40 µg RDA
Choline 2.39 % 2.39% of 550 mg AI
Vit K1
+
Vit K2
0.406 % 0.406% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0 % 0% of 2.79 g MAX
Saturated Fat 2.09 % 2.09% of 14.0 g MAX