Bread, egg, toasted    506g (18 oz)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

 

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	43.5 %	43.5% of 76.8 g RDA
Carbs	77.0 %	77.0% of 346 g AI
Sugars	30.2 %	30.2% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	33.3 %	33.3% of 38.0 g AI
Protein	88.6 %	88.6% of 60.0 g RDA
Water	3.87 %	3.87% of 3700 g AI
Energy	63.4 %	63.4% of 2514 kcal DRI

Essential Proteins
Tryptophan	207 %	207% of 0.3 g RDA
Threonine	151 %	151% of 1.13 g RDA
Isoleucine	146 %	146% of 1.50 g RDA
Leucine	131 %	131% of 2.93 g RDA
Lysine	76.9 %	76.9% of 2.25 g RDA
Methionine	140 %	140% of 0.75 g RDA
Phenylalanine + Tyrosine	227 %	227% of 1.88 g RDA
Valine	126 %	126% of 1.95 g RDA
Histidine	155 %	155% of 0.75 g RDA
Cysteine	386 %	386% of 0.3 g RDA

Minerals
Calcium, Ca	51.6 %	51.6% of 1000 mg AI
Copper, Cu	100 %	100% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	211 %	211% of 8.00 mg RDA
Magnesium, Mg	25.3 %	25.3% of 420 mg RDA
Manganese, Mn	121 %	121% of 2.30 mg AI
Phosphorus; P	84.6 %	84.6% of 700 mg RDA
Potassium, K	13.6 %	13.6% of 4700 mg AI
Selenium, Se	303 %	303% of 55.0 µg RDA
Sodium, Na	141 %	141% of 1500 mg AI
Zinc, Zn	39.6 %	39.6% of 11.0 mg RDA

Vitamins
Vit A	38.8 %	38.8% of 900 µg RDA
Vit E + Vit E add.	9.78 %	9.78% of 15.0 mg RDA
Vit D	17.7 %	17.7% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	162 %	162% of 1.20 mg RDA
Vit B2	168 %	168% of 1.30 mg RDA
Vit B3	152 %	152% of 16.0 mg RDA
Vit B5	20.4 %	20.4% of 5.00 mg AI
Vit B6	24.9 %	24.9% of 1.30 mg RDA
Vit B9	162 %	162% of 400 µg RDA
Vit B12 + Vit B12 add.	23.2 %	23.2% of 2.40 µg RDA
Choline	84.5 %	84.5% of 550 mg AI
Vit K1 + Vit K2	4.22 %	4.22% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	58.5 %	58.5% of 14.0 g MAX