Bread, egg, toasted    313g (11 oz)

👎 👍

           

 

Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

 

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	26.9 %	26.9% of 76.8 g RDA
Carbs	47.6 %	47.6% of 346 g AI
Sugars	18.7 %	18.7% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	20.6 %	20.6% of 38.0 g AI
Protein	54.8 %	54.8% of 60.0 g RDA
Water	2.39 %	2.39% of 3700 g AI
Energy	39.2 %	39.2% of 2514 kcal DRI

Essential Proteins
Tryptophan	128 %	128% of 0.3 g RDA
Threonine	93.5 %	93.5% of 1.13 g RDA
Isoleucine	90.4 %	90.4% of 1.50 g RDA
Leucine	81.3 %	81.3% of 2.93 g RDA
Lysine	47.6 %	47.6% of 2.25 g RDA
Methionine	86.8 %	86.8% of 0.75 g RDA
Phenylalanine + Tyrosine	141 %	141% of 1.88 g RDA
Valine	78.2 %	78.2% of 1.95 g RDA
Histidine	96.0 %	96.0% of 0.75 g RDA
Cysteine	239 %	239% of 0.3 g RDA

Minerals
Calcium, Ca	31.9 %	31.9% of 1000 mg AI
Copper, Cu	61.9 %	61.9% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	131 %	131% of 8.00 mg RDA
Magnesium, Mg	15.7 %	15.7% of 420 mg RDA
Manganese, Mn	74.7 %	74.7% of 2.30 mg AI
Phosphorus; P	52.3 %	52.3% of 700 mg RDA
Potassium, K	8.39 %	8.39% of 4700 mg AI
Selenium, Se	187 %	187% of 55.0 µg RDA
Sodium, Na	87.0 %	87.0% of 1500 mg AI
Zinc, Zn	24.5 %	24.5% of 11.0 mg RDA

Vitamins
Vit A	24.0 %	24.0% of 900 µg RDA
Vit E + Vit E add.	6.05 %	6.05% of 15.0 mg RDA
Vit D	11.0 %	11.0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	100 %	100% of 1.20 mg RDA
Vit B2	104 %	104% of 1.30 mg RDA
Vit B3	93.8 %	93.8% of 16.0 mg RDA
Vit B5	12.6 %	12.6% of 5.00 mg AI
Vit B6	15.4 %	15.4% of 1.30 mg RDA
Vit B9	100 %	100% of 400 µg RDA
Vit B12 + Vit B12 add.	14.3 %	14.3% of 2.40 µg RDA
Choline	52.3 %	52.3% of 550 mg AI
Vit K1 + Vit K2	2.61 %	2.61% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	36.2 %	36.2% of 14.0 g MAX