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Bread, egg, toasted    1164g (41 oz)

Bread, egg, toasted 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 100 % 100% of 76.8 g RDA
Carbs 177 % 177% of 346 g AI
Sugars 69.5 % 69.5% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 76.6 % 76.6% of 38.0 g AI
Protein 204 % 204% of 60.0 g RDA
Water 8.90 % 8.90% of 3700 g AI
Energy 146 % 146% of 2514 kcal DRI
Essential Proteins
Tryptophan 477 % 477% of 0.3 g RDA
Threonine 348 % 348% of 1.13 g RDA
Isoleucine 336 % 336% of 1.50 g RDA
Leucine 302 % 302% of 2.93 g RDA
Lysine 177 % 177% of 2.25 g RDA
Methionine 323 % 323% of 0.75 g RDA
Phenylalanine
+
Tyrosine
523 % 523% of 1.88 g RDA
Valine 291 % 291% of 1.95 g RDA
Histidine 357 % 357% of 0.75 g RDA
Cysteine 889 % 889% of 0.3 g RDA
Minerals
Calcium, Ca 119 % 119% of 1000 mg AI
Copper, Cu 230 % 230% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 486 % 486% of 8.00 mg RDA
Magnesium, Mg 58.2 % 58.2% of 420 mg RDA
Manganese, Mn 278 % 278% of 2.30 mg AI
Phosphorus; P 195 % 195% of 700 mg RDA
Potassium, K 31.2 % 31.2% of 4700 mg AI
Selenium, Se 696 % 696% of 55.0 µg RDA
Sodium, Na 324 % 324% of 1500 mg AI
Zinc, Zn 91.0 % 91.0% of 11.0 mg RDA
Vitamins
Vit A 89.2 % 89.2% of 900 µg RDA
Vit E
+
Vit E add.
22.5 % 22.5% of 15.0 mg RDA
Vit D 40.7 % 40.7% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 373 % 373% of 1.20 mg RDA
Vit B2 387 % 387% of 1.30 mg RDA
Vit B3 349 % 349% of 16.0 mg RDA
Vit B5 47.0 % 47.0% of 5.00 mg AI
Vit B6 57.3 % 57.3% of 1.30 mg RDA
Vit B9 372 % 372% of 400 µg RDA
Vit B12
+
Vit B12 add.
53.4 % 53.4% of 2.40 µg RDA
Choline 194 % 194% of 550 mg AI
Vit K1
+
Vit K2
9.70 % 9.70% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 135 % 135% of 14.0 g MAX