Soy sauce made from soy and wheat (shoyu), low sodium 39905g (156 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 156 % | 156% of 76.8 g RDA | |
Carbs | 645 % | 645% of 346 g AI | |
Sugars | 614 % | 614% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 735 % | 735% of 38.0 g AI | |
Protein | 6019 % | 6019% of 60.0 g RDA | |
Water | 810 % | 810% of 3700 g AI | |
Energy | 905 % | 905% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 0 % | 0% of 0.3 g RDA | |
Threonine | 13408 % | 13408% of 1.13 g RDA | |
Isoleucine | 10854 % | 10854% of 1.50 g RDA | |
Leucine | 8117 % | 8117% of 2.93 g RDA | |
Lysine | 6030 % | 6030% of 2.25 g RDA | |
Methionine | 4948 % | 4948% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
9066 % | 9066% of 1.88 g RDA | |
Valine | 8861 % | 8861% of 1.95 g RDA | |
Histidine | 8992 % | 8992% of 0.75 g RDA | |
Cysteine | 0 % | 0% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 1197 % | 1197% of 1000 mg AI | |
Copper, Cu | 2173 % | 2173% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 6734 % | 6734% of 8.00 mg RDA | |
Magnesium, Mg | 6556 % | 6556% of 420 mg RDA | |
Manganese, Mn | 17489 % | 17489% of 2.30 mg AI | |
Phosphorus; P | 9463 % | 9463% of 700 mg RDA | |
Potassium, K | 2989 % | 2989% of 4700 mg AI | |
Selenium, Se | 363 % | 363% of 55.0 µg RDA | |
Sodium, Na | 95719 % | 95719% of 1500 mg AI | |
Zinc, Zn | 2866 % | 2866% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 0 % | 0% of 900 µg RDA | |
Vit E + Vit E add. |
1091 % | 1091% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 0 % | 0% of 90.0 mg RDA | |
Vit B1 | 1330 % | 1330% of 1.20 mg RDA | |
Vit B2 | 7367 % | 7367% of 1.30 mg RDA | |
Vit B3 | 2843 % | 2843% of 16.0 mg RDA | |
Vit B5 | 3392 % | 3392% of 5.00 mg AI | |
Vit B6 | 4911 % | 4911% of 1.30 mg RDA | |
Vit B9 | 4390 % | 4390% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 2235 % | 2235% of 550 mg AI | |
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 100 % | 100% of 14.0 g MAX |