Soy sauce made from soy and wheat (shoyu), low sodium    1336g (5.2 cup)

👎 👍

             

 

Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	5.22 %	5.22% of 76.8 g RDA
Carbs	21.6 %	21.6% of 346 g AI
Sugars	20.6 %	20.6% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	24.6 %	24.6% of 38.0 g AI
Protein	202 %	202% of 60.0 g RDA
Water	27.1 %	27.1% of 3700 g AI
Energy	30.3 %	30.3% of 2514 kcal DRI

Essential Proteins
Tryptophan	0 %	0% of 0.3 g RDA
Threonine	449 %	449% of 1.13 g RDA
Isoleucine	363 %	363% of 1.50 g RDA
Leucine	272 %	272% of 2.93 g RDA
Lysine	202 %	202% of 2.25 g RDA
Methionine	166 %	166% of 0.75 g RDA
Phenylalanine + Tyrosine	304 %	304% of 1.88 g RDA
Valine	297 %	297% of 1.95 g RDA
Histidine	301 %	301% of 0.75 g RDA
Cysteine	0 %	0% of 0.3 g RDA

Minerals
Calcium, Ca	40.1 %	40.1% of 1000 mg AI
Copper, Cu	72.7 %	72.7% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	225 %	225% of 8.00 mg RDA
Magnesium, Mg	219 %	219% of 420 mg RDA
Manganese, Mn	586 %	586% of 2.30 mg AI
Phosphorus; P	317 %	317% of 700 mg RDA
Potassium, K	100 %	100% of 4700 mg AI
Selenium, Se	12.1 %	12.1% of 55.0 µg RDA
Sodium, Na	3205 %	3205% of 1500 mg AI
Zinc, Zn	95.9 %	95.9% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	36.5 %	36.5% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	44.5 %	44.5% of 1.20 mg RDA
Vit B2	247 %	247% of 1.30 mg RDA
Vit B3	95.2 %	95.2% of 16.0 mg RDA
Vit B5	114 %	114% of 5.00 mg AI
Vit B6	164 %	164% of 1.30 mg RDA
Vit B9	147 %	147% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	74.8 %	74.8% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	3.35 %	3.35% of 14.0 g MAX