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Soy sauce made from soy and wheat (shoyu), low sodium    300g (1.2 cup)

             
 
Energy
 
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list

Max of 300 g

Aimed for 1/3* daily energy requirement, with a 300g maximum.
*Presuming 3 equal meals a day


Macro Nutrient

Fat

0.9g
0.3% of total weight

Macro Nutrient

Carbs

16.8g
5.60% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

27.2g
9.10% of total weight

Macro Nutrient

Water

225g
75.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

29.8g
9.90% of total weight

Macro Nutrient

Sugars

1.50g
0.5% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

2.10g
0.7% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.10000000000001%

Macro Nutrients

Energy

171 kcal
6.80% of 2514 kcal DRI

Macro Nutrients

Fat

0.9 g
1.17% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

16.8 g
4.85% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

1.50 g
4.62% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

2.10 g
5.53% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

27.2 g
45.3% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

225 g
6.09% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

0 g
0% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

1.13 g
101% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

1.22 g
81.6% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

1.79 g
61.0% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

1.02 g
45.3% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.279 g
37.2% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

1.01 g

Tyrosine

0.267 g

68.2% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

1.30 g
66.6% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

0.507 g
67.6% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0 g
0% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

90.0 mg
9.00% of 1000 mg AI

Minerals

Copper, Cu

0.147 mg
16.3% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

4.05 mg
50.6% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

207 mg
49.3% of 420 mg RDA

Minerals

Manganese, Mn

3.02 mg
131% of 2.30 mg AI

Minerals

Phosphorus; P

498 mg
71.1% of 700 mg RDA

Minerals

Potassium, K

1056 mg
22.5% of 4700 mg AI

Minerals

Selenium, Se

1.50 µg
2.73% of 55.0 µg RDA

Minerals

Sodium, Na

10794 mg
720% of 1500 mg AI

Minerals

Zinc, Zn

2.37 mg
21.5% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

0 µg
0% of 900 µg RDA

Vitamins

Vit E

1.23 mg

Vit E add.

0 mg

8.20% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0 mg
0% of 90.0 mg RDA

Vitamins

Vit B1

0.12 mg
10.00% of 1.20 mg RDA

Vitamins

Vit B2

0.72 mg
55.4% of 1.30 mg RDA

Vitamins

Vit B3

3.42 mg
21.4% of 16.0 mg RDA

Vitamins

Vit B5

1.28 mg
25.5% of 5.00 mg AI

Vitamins

Vit B6

0.48 mg
36.9% of 1.30 mg RDA

Vitamins

Vit B9

132 µg
33.0% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

92.4 mg
16.8% of 550 mg AI

Vitamins

Vit K1

0 µg

Vit K2

? µg

0% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

0.105 g
0.752% of 14.0 g MAX
5% of total calories