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Soybeans, mature seeds, roasted, no salt added    897g (5.2 cup)

           
 
Energy
 
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

228g
25.0% of total weight

Macro Nutrient

Carbs

301g
34.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

316g
35.0% of total weight

Macro Nutrient

Water

17.5g
2.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

34.8g
3.90% of total weight

Macro Nutrient

Fibers

159g
18.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.1%

Macro Nutrients

Energy

4225 kcal
168% of 2514 kcal DRI

Macro Nutrients

Fat

228 g
297% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

301 g
87.1% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

159 g
418% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

316 g
527% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

17.5 g
0.473% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

4.59 g
1531% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

13.7 g
1220% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

15.3 g
1022% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

25.7 g
880% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

21.0 g
934% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

4.26 g
568% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

16.5 g

Tyrosine

11.9 g

1517% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

15.8 g
809% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

8.52 g
1136% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

5.09 g
1695% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

1238 mg
124% of 1000 mg AI

Minerals

Copper, Cu

7.43 mg
825% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

35.0 mg
437% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

1301 mg
310% of 420 mg RDA

Minerals

Manganese, Mn

19.4 mg
842% of 2.30 mg AI

Minerals

Phosphorus; P

3256 mg
465% of 700 mg RDA

Minerals

Potassium, K

13186 mg
281% of 4700 mg AI

Minerals

Selenium, Se

171 µg
312% of 55.0 µg RDA

Minerals

Sodium, Na

35.9 mg
2.39% of 1500 mg AI

Minerals

Zinc, Zn

28.2 mg
256% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

0 µg
0% of 900 µg RDA

Vitamins

Vit E

? mg

Vit E add.

? mg

? % of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

19.7 mg
21.9% of 90.0 mg RDA

Vitamins

Vit B1

0.897 mg
74.8% of 1.20 mg RDA

Vitamins

Vit B2

1.30 mg
100% of 1.30 mg RDA

Vitamins

Vit B3

12.6 mg
79.0% of 16.0 mg RDA

Vitamins

Vit B5

4.06 mg
81.3% of 5.00 mg AI

Vitamins

Vit B6

1.87 mg
144% of 1.30 mg RDA

Vitamins

Vit B9

1893 µg
473% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

? µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

? mg
? % of 550 mg AI

Vitamins

Vit K1

? µg

Vit K2

? µg

? % of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

33.0 g
236% of 14.0 g MAX
5% of total calories