Soybeans, mature seeds, roasted, no salt added
626g (3.6 cup)
Energy
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Energy | 117 % | 117% of 2514 kcal DRI | |
| Fat | 207 % | 207% of 76.8 g RDA | |
| Carbs | 60.8 % | 60.8% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 292 % | 292% of 38.0 g AI | |
| Protein | 367 % | 367% of 60.0 g RDA | |
| Water | 0.33 % | 0.33% of 3700 g AI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 1068 % | 1068% of 0.3 g RDA | |
| Threonine | 851 % | 851% of 1.13 g RDA | |
| Isoleucine | 713 % | 713% of 1.50 g RDA | |
| Leucine | 614 % | 614% of 2.93 g RDA | |
| Lysine | 652 % | 652% of 2.25 g RDA | |
| Methionine | 396 % | 396% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
1058 % | 1058% of 1.88 g RDA | |
| Valine | 564 % | 564% of 1.95 g RDA | |
| Histidine | 793 % | 793% of 0.75 g RDA | |
| Cysteine | 1183 % | 1183% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 86.4 % | 86.4% of 1000 mg AI | |
| Copper, Cu | 576 % | 576% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 305 % | 305% of 8.00 mg RDA | |
| Magnesium, Mg | 216 % | 216% of 420 mg RDA | |
| Manganese, Mn | 587 % | 587% of 2.30 mg AI | |
| Phosphorus; P | 325 % | 325% of 700 mg RDA | |
| Potassium, K | 196 % | 196% of 4700 mg AI | |
| Selenium, Se | 217 % | 217% of 55.0 µg RDA | |
| Sodium, Na | 1.67 % | 1.67% of 1500 mg AI | |
| Zinc, Zn | 179 % | 179% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 15.3 % | 15.3% of 90.0 mg RDA | |
| Vit B1 | 52.2 % | 52.2% of 1.20 mg RDA | |
| Vit B2 | 69.8 % | 69.8% of 1.30 mg RDA | |
| Vit B3 | 55.2 % | 55.2% of 16.0 mg RDA | |
| Vit B5 | 56.7 % | 56.7% of 5.00 mg AI | |
| Vit B6 | 100 % | 100% of 1.30 mg RDA | |
| Vit B9 | 330 % | 330% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 165 % | 165% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
210g
34.0% of total weight
34.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
12.2g
2.00% of total weight
2.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Fibers
111g
18.0% of total weight
18.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.
Unknown
0.1%
Macro Nutrients
Carbs
210 g
60.8% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!
Non-added sugars = natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
111 g
292% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrients
Protein
220 g
367% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
12.2 g
0.33% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
3.21 g
1068% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
9.58 g
851% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
10.7 g
713% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
18.0 g
614% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
14.7 g
652% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
2.97 g
396% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
11.5 g
Tyrosine
8.34 g
1058% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
11.0 g
564% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
5.95 g
793% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
3.55 g
1183% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
23.0 g
165% of 14.0 g MAX
5% of total calories
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