Soybeans, mature seeds, roasted, no salt added
351g (2.0 cup)
Energy
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Energy | 65.8 % | 65.8% of 2514 kcal DRI | |
| Fat | 116 % | 116% of 76.8 g RDA | |
| Carbs | 34.1 % | 34.1% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 163 % | 163% of 38.0 g AI | |
| Protein | 206 % | 206% of 60.0 g RDA | |
| Water | 0.185 % | 0.185% of 3700 g AI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 599 % | 599% of 0.3 g RDA | |
| Threonine | 477 % | 477% of 1.13 g RDA | |
| Isoleucine | 400 % | 400% of 1.50 g RDA | |
| Leucine | 344 % | 344% of 2.93 g RDA | |
| Lysine | 366 % | 366% of 2.25 g RDA | |
| Methionine | 222 % | 222% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
593 % | 593% of 1.88 g RDA | |
| Valine | 316 % | 316% of 1.95 g RDA | |
| Histidine | 445 % | 445% of 0.75 g RDA | |
| Cysteine | 663 % | 663% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 48.4 % | 48.4% of 1000 mg AI | |
| Copper, Cu | 323 % | 323% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 171 % | 171% of 8.00 mg RDA | |
| Magnesium, Mg | 121 % | 121% of 420 mg RDA | |
| Manganese, Mn | 329 % | 329% of 2.30 mg AI | |
| Phosphorus; P | 182 % | 182% of 700 mg RDA | |
| Potassium, K | 110 % | 110% of 4700 mg AI | |
| Selenium, Se | 122 % | 122% of 55.0 µg RDA | |
| Sodium, Na | 0.936 % | 0.936% of 1500 mg AI | |
| Zinc, Zn | 100 % | 100% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 8.58 % | 8.58% of 90.0 mg RDA | |
| Vit B1 | 29.3 % | 29.3% of 1.20 mg RDA | |
| Vit B2 | 39.2 % | 39.2% of 1.30 mg RDA | |
| Vit B3 | 30.9 % | 30.9% of 16.0 mg RDA | |
| Vit B5 | 31.8 % | 31.8% of 5.00 mg AI | |
| Vit B6 | 56.2 % | 56.2% of 1.30 mg RDA | |
| Vit B9 | 185 % | 185% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 92.3 % | 92.3% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
118g
34.0% of total weight
34.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
6.84g
2.00% of total weight
2.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Fibers
62.1g
18.0% of total weight
18.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.
Unknown
0.1%
Macro Nutrients
Carbs
118 g
34.1% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!
Non-added sugars = natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
62.1 g
163% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrients
Protein
124 g
206% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
6.84 g
0.185% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
1.80 g
599% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
5.37 g
477% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
6.00 g
400% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
10.1 g
344% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
8.23 g
366% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
1.67 g
222% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
6.45 g
Tyrosine
4.68 g
593% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
6.17 g
316% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
3.33 g
445% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
1.99 g
663% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
12.9 g
92.3% of 14.0 g MAX
5% of total calories
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