Soybeans, mature seeds, roasted, no salt added
290g (1.7 cup)
Energy
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Energy | 54.3 % | 54.3% of 2514 kcal DRI | |
| Fat | 95.9 % | 95.9% of 76.8 g RDA | |
| Carbs | 28.1 % | 28.1% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 135 % | 135% of 38.0 g AI | |
| Protein | 170 % | 170% of 60.0 g RDA | |
| Water | 0.153 % | 0.153% of 3700 g AI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 495 % | 495% of 0.3 g RDA | |
| Threonine | 394 % | 394% of 1.13 g RDA | |
| Isoleucine | 330 % | 330% of 1.50 g RDA | |
| Leucine | 284 % | 284% of 2.93 g RDA | |
| Lysine | 302 % | 302% of 2.25 g RDA | |
| Methionine | 184 % | 184% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
490 % | 490% of 1.88 g RDA | |
| Valine | 261 % | 261% of 1.95 g RDA | |
| Histidine | 367 % | 367% of 0.75 g RDA | |
| Cysteine | 548 % | 548% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 40.0 % | 40.0% of 1000 mg AI | |
| Copper, Cu | 267 % | 267% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 141 % | 141% of 8.00 mg RDA | |
| Magnesium, Mg | 100 % | 100% of 420 mg RDA | |
| Manganese, Mn | 272 % | 272% of 2.30 mg AI | |
| Phosphorus; P | 150 % | 150% of 700 mg RDA | |
| Potassium, K | 90.7 % | 90.7% of 4700 mg AI | |
| Selenium, Se | 101 % | 101% of 55.0 µg RDA | |
| Sodium, Na | 0.773 % | 0.773% of 1500 mg AI | |
| Zinc, Zn | 82.8 % | 82.8% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 7.09 % | 7.09% of 90.0 mg RDA | |
| Vit B1 | 24.2 % | 24.2% of 1.20 mg RDA | |
| Vit B2 | 32.3 % | 32.3% of 1.30 mg RDA | |
| Vit B3 | 25.6 % | 25.6% of 16.0 mg RDA | |
| Vit B5 | 26.3 % | 26.3% of 5.00 mg AI | |
| Vit B6 | 46.4 % | 46.4% of 1.30 mg RDA | |
| Vit B9 | 153 % | 153% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 76.3 % | 76.3% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
97.3g
34.0% of total weight
34.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
5.66g
2.00% of total weight
2.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Fibers
51.3g
18.0% of total weight
18.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.
Unknown
0.1%
Macro Nutrients
Carbs
97.3 g
28.1% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!
Non-added sugars = natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
51.3 g
135% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrients
Protein
102 g
170% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
5.66 g
0.153% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
1.48 g
495% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
4.44 g
394% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
4.96 g
330% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
8.32 g
284% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
6.80 g
302% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
1.38 g
184% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
5.33 g
Tyrosine
3.86 g
490% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
5.10 g
261% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
2.76 g
367% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
1.64 g
548% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
10.7 g
76.3% of 14.0 g MAX
5% of total calories
This site gives results based on your individual characteristics. Don't forget to set them in the top right corner. You don't seem to have done that before.