Soybeans, mature seeds, roasted, no salt added
158g (0.92 cup)
Energy
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Energy | 29.6 % | 29.6% of 2514 kcal DRI | |
| Fat | 52.2 % | 52.2% of 76.8 g RDA | |
| Carbs | 15.3 % | 15.3% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 73.6 % | 73.6% of 38.0 g AI | |
| Protein | 92.7 % | 92.7% of 60.0 g RDA | |
| Water | 0.0833 % | 0.0833% of 3700 g AI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 270 % | 270% of 0.3 g RDA | |
| Threonine | 215 % | 215% of 1.13 g RDA | |
| Isoleucine | 180 % | 180% of 1.50 g RDA | |
| Leucine | 155 % | 155% of 2.93 g RDA | |
| Lysine | 165 % | 165% of 2.25 g RDA | |
| Methionine | 100 % | 100% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
267 % | 267% of 1.88 g RDA | |
| Valine | 142 % | 142% of 1.95 g RDA | |
| Histidine | 200 % | 200% of 0.75 g RDA | |
| Cysteine | 299 % | 299% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 21.8 % | 21.8% of 1000 mg AI | |
| Copper, Cu | 145 % | 145% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 77.0 % | 77.0% of 8.00 mg RDA | |
| Magnesium, Mg | 54.5 % | 54.5% of 420 mg RDA | |
| Manganese, Mn | 148 % | 148% of 2.30 mg AI | |
| Phosphorus; P | 81.9 % | 81.9% of 700 mg RDA | |
| Potassium, K | 49.4 % | 49.4% of 4700 mg AI | |
| Selenium, Se | 54.9 % | 54.9% of 55.0 µg RDA | |
| Sodium, Na | 0.421 % | 0.421% of 1500 mg AI | |
| Zinc, Zn | 45.1 % | 45.1% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 3.86 % | 3.86% of 90.0 mg RDA | |
| Vit B1 | 13.2 % | 13.2% of 1.20 mg RDA | |
| Vit B2 | 17.6 % | 17.6% of 1.30 mg RDA | |
| Vit B3 | 13.9 % | 13.9% of 16.0 mg RDA | |
| Vit B5 | 14.3 % | 14.3% of 5.00 mg AI | |
| Vit B6 | 25.3 % | 25.3% of 1.30 mg RDA | |
| Vit B9 | 83.3 % | 83.3% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 41.6 % | 41.6% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
53.0g
34.0% of total weight
34.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
3.08g
2.00% of total weight
2.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Fibers
28.0g
18.0% of total weight
18.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.
Unknown
0.1%
Macro Nutrients
Carbs
53.0 g
15.3% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!
Non-added sugars = natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
28.0 g
73.6% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrients
Protein
55.6 g
92.7% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
3.08 g
0.0833% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.809 g
270% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
2.42 g
215% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
2.70 g
180% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
4.53 g
155% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
3.70 g
165% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.751 g
100% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
2.90 g
Tyrosine
2.10 g
267% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
2.78 g
142% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.50 g
200% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.896 g
299% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
5.80 g
41.6% of 14.0 g MAX
5% of total calories
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