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Soybeans, mature seeds, roasted, no salt added    1200g (7.0 cup)

           
 
Energy
 
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

305g
25.0% of total weight

Macro Nutrient

Carbs

403g
34.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

423g
35.0% of total weight

Macro Nutrient

Water

23.4g
2.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

46.6g
3.90% of total weight

Macro Nutrient

Fibers

212g
18.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.1%

Macro Nutrients

Energy

5652 kcal
225% of 2514 kcal DRI

Macro Nutrients

Fat

305 g
397% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

403 g
116% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

212 g
559% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

423 g
704% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

23.4 g
0.632% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

6.14 g
2048% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

18.4 g
1632% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

20.5 g
1367% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

34.4 g
1177% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

28.1 g
1250% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

5.70 g
760% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

22.1 g

Tyrosine

16.0 g

2029% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

21.1 g
1082% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

11.4 g
1520% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

6.80 g
2268% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

1656 mg
166% of 1000 mg AI

Minerals

Copper, Cu

9.94 mg
1104% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

46.8 mg
585% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

1740 mg
414% of 420 mg RDA

Minerals

Manganese, Mn

25.9 mg
1126% of 2.30 mg AI

Minerals

Phosphorus; P

4356 mg
622% of 700 mg RDA

Minerals

Potassium, K

17640 mg
375% of 4700 mg AI

Minerals

Selenium, Se

229 µg
417% of 55.0 µg RDA

Minerals

Sodium, Na

48.0 mg
3.20% of 1500 mg AI

Minerals

Zinc, Zn

37.7 mg
343% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

0 µg
0% of 900 µg RDA

Vitamins

Vit E

? mg

Vit E add.

? mg

? % of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

26.4 mg
29.3% of 90.0 mg RDA

Vitamins

Vit B1

1.20 mg
100.0% of 1.20 mg RDA

Vitamins

Vit B2

1.74 mg
134% of 1.30 mg RDA

Vitamins

Vit B3

16.9 mg
106% of 16.0 mg RDA

Vitamins

Vit B5

5.44 mg
109% of 5.00 mg AI

Vitamins

Vit B6

2.50 mg
192% of 1.30 mg RDA

Vitamins

Vit B9

2532 µg
633% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

? µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

? mg
? % of 550 mg AI

Vitamins

Vit K1

? µg

Vit K2

? µg

? % of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

44.1 g
316% of 14.0 g MAX
5% of total calories