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Peanut butter with omega-3, creamy    138g

Trp Thr Ile Leu Lys Met P+T Val His Cys Ca Cu F Fe Mg Mn P K Se Na Zn A E D C B1 B2 B3 B5 B6 B9 B12 Chol K+K Ω6 Ω3 E+D Trns Sat
Detailed nutrient list
Set automatically via energy requirement per meal.
(Presuming 3 meals a day and a maximum of 200g for ingredients)

Major nutrients

Nutrient % total g total % RDI RDI
Fat 54.0 % 74.7 g 97.2 % 76.8 g
Carbs 17.0 % 23.4 g 6.8 % 345.7 g
Sugars 3.1 % 4.3 g 13.2 % 32.5 g
Starch 3.3 % 4.6 g 1.7 % 275.2 g
Fibers 6.1 % 8.4 g 22.1 % 38.0 g
Protein 24.0 % 33.7 g 56.2 % 60.0 g
Water 1.0 % 1.4 g 0.0 % 3,700.0 g
Ash 3.4 % 4.6 g
0.6 %
 
Energy 838.0 kcal 33.3 % 2,514.0 kcal

Group

Legumes and Legume Products

Essential Proteins

Tryptophan

? g
? % of 0.3g RDA
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Essential Proteins

Threonine

? g
? % of 1.13g RDA
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Essential Proteins

Isoleucine

? g
? % of 1.50g RDA
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Essential Proteins

Leucine

? g
? % of 2.93g RDA
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Essential Proteins

Lysine

? g
? % of 2.25g RDA
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Essential Proteins

Methionine

? g
? % of 0.75g RDA
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Essential Proteins

Phenylalanine

? g

Tyrosine

? g
? % of 1.88g RDA
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Essential Proteins

Valine

? g
? % of 1.95g RDA
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Essential Proteins

Histidine

? g
? % of 0.75g RDA
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Essential Proteins

Cysteine

? g
? % of 0.3g RDA
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Minerals

Calcium, Ca

62.0mg
6.20% of 1,000mg AI
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Minerals

Copper, Cu

0.656mg
72.9% of 0.9mg RDA
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Minerals

Fluoride, F

? µg
? % of 4,000µg AI
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Minerals

Iron, Fe

2.30mg
28.8% of 8.00mg RDA
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Minerals

Magnesium, Mg

263mg
62.7% of 420mg RDA
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Minerals

Manganese, Mn

2.55mg
111% of 2.30mg AI
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Minerals

Phosphorus; P

587mg
83.9% of 700mg RDA
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Minerals

Potassium, K

1,075mg
22.9% of 4,700mg AI
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Minerals

Selenium, Se

? µg
? % of 55.0µg RDA
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Minerals

Sodium, Na

491mg
32.7% of 1,500mg AI
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Minerals

Zinc, Zn

4.25mg
38.6% of 11.0mg RDA
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Vitamins

Vit A

? µg
? % of 900µg RDA
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Vitamins

Vit E

14.3mg

Vit E add.

? mg
95.0% of 15.0mg RDA
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Vitamins

Vit D

? IU
? % of 600IU AI
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Vitamins

Vit C

? mg
? % of 90.0mg RDA
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Vitamins

Vit B1

0.0758mg
6.32% of 1.20mg RDA
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Vitamins

Vit B2

0.12mg
9.22% of 1.30mg RDA
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Vitamins

Vit B3

17.7mg
111% of 16.0mg RDA
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Vitamins

Vit B5

1.20mg
24.0% of 5.00mg AI
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Vitamins

Vit B6

0.402mg
31.0% of 1.30mg RDA
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Vitamins

Vit B9

? µg
? % of 400µg RDA
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Vitamins

Vit B12

? µg

Vit B12 add.

? µg
? % of 2.40µg RDA
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Vitamins

Choline

130mg
23.7% of 550mg AI
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Vitamins

Vit K1

? µg

Vit K2

? µg
? % of 120µg AI
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Essential Omega fatty acids

Ω6 Essential LA

5.26g
47.1% of 11.2g AI
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Essential Omega fatty acids

Ω3 Essential ALA

4.04g
289% of 1.40g AI
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Essential Omega fatty acids

Ω3 ~Essential EPA

0g

Ω3 ~Essential DHA

0g
0% of 0.25g AI
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Undesired nutrients

Trans Fat

0.051g
1.32% of 2.79g MAX
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Undesired nutrients

Saturated Fat

13.4g
69.5% of 14.0g MAX
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