Peanuts, virginia, oil-roasted, without salt
25000g (175 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 15823 % | 15823% of 76.8 g RDA | |
| Carbs | 1436 % | 1436% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 5855 % | 5855% of 38.0 g AI | |
| Protein | 10779 % | 10779% of 60.0 g RDA | |
| Water | 14.7 % | 14.7% of 3700 g AI | |
| Energy | 5748 % | 5748% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 20917 % | 20917% of 0.3 g RDA | |
| Threonine | 19689 % | 19689% of 1.13 g RDA | |
| Isoleucine | 15167 % | 15167% of 1.50 g RDA | |
| Leucine | 14333 % | 14333% of 2.93 g RDA | |
| Lysine | 10322 % | 10322% of 2.25 g RDA | |
| Methionine | 10567 % | 10567% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
31907 % | 31907% of 1.88 g RDA | |
| Valine | 13910 % | 13910% of 1.95 g RDA | |
| Histidine | 21800 % | 21800% of 0.75 g RDA | |
| Cysteine | 27667 % | 27667% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 2150 % | 2150% of 1000 mg AI | |
| Copper, Cu | 35361 % | 35361% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 5219 % | 5219% of 8.00 mg RDA | |
| Magnesium, Mg | 11190 % | 11190% of 420 mg RDA | |
| Manganese, Mn | 21826 % | 21826% of 2.30 mg AI | |
| Phosphorus; P | 18071 % | 18071% of 700 mg RDA | |
| Potassium, K | 3468 % | 3468% of 4700 mg AI | |
| Selenium, Se | 3409 % | 3409% of 55.0 µg RDA | |
| Sodium, Na | 100.0 % | 100.0% of 1500 mg AI | |
| Zinc, Zn | 15045 % | 15045% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 5750 % | 5750% of 1.20 mg RDA | |
| Vit B2 | 2154 % | 2154% of 1.30 mg RDA | |
| Vit B3 | 22969 % | 22969% of 16.0 mg RDA | |
| Vit B5 | 6930 % | 6930% of 5.00 mg AI | |
| Vit B6 | 4885 % | 4885% of 1.30 mg RDA | |
| Vit B9 | 7813 % | 7813% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 11357 % | 11357% of 14.0 g MAX | |
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