Peanuts, virginia, oil-roasted, without salt 1741g (12 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 1102 % | 1102% of 76.8 g RDA | |
Carbs | 100 % | 100% of 346 g AI | |
Sugars | ? % | ? % of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 408 % | 408% of 38.0 g AI | |
Protein | 751 % | 751% of 60.0 g RDA | |
Water | 1.02 % | 1.02% of 3700 g AI | |
Energy | 400 % | 400% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 1457 % | 1457% of 0.3 g RDA | |
Threonine | 1371 % | 1371% of 1.13 g RDA | |
Isoleucine | 1056 % | 1056% of 1.50 g RDA | |
Leucine | 998 % | 998% of 2.93 g RDA | |
Lysine | 719 % | 719% of 2.25 g RDA | |
Methionine | 736 % | 736% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
2222 % | 2222% of 1.88 g RDA | |
Valine | 969 % | 969% of 1.95 g RDA | |
Histidine | 1518 % | 1518% of 0.75 g RDA | |
Cysteine | 1927 % | 1927% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 150 % | 150% of 1000 mg AI | |
Copper, Cu | 2463 % | 2463% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 363 % | 363% of 8.00 mg RDA | |
Magnesium, Mg | 779 % | 779% of 420 mg RDA | |
Manganese, Mn | 1520 % | 1520% of 2.30 mg AI | |
Phosphorus; P | 1258 % | 1258% of 700 mg RDA | |
Potassium, K | 242 % | 242% of 4700 mg AI | |
Selenium, Se | 237 % | 237% of 55.0 µg RDA | |
Sodium, Na | 6.96 % | 6.96% of 1500 mg AI | |
Zinc, Zn | 1048 % | 1048% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 0 % | 0% of 900 µg RDA | |
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 0 % | 0% of 90.0 mg RDA | |
Vit B1 | 400 % | 400% of 1.20 mg RDA | |
Vit B2 | 150 % | 150% of 1.30 mg RDA | |
Vit B3 | 1600 % | 1600% of 16.0 mg RDA | |
Vit B5 | 483 % | 483% of 5.00 mg AI | |
Vit B6 | 340 % | 340% of 1.30 mg RDA | |
Vit B9 | 544 % | 544% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | ? % | ? % of 550 mg AI | |
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 791 % | 791% of 14.0 g MAX |