Peanuts, virginia, oil-roasted, without salt
1163g (8.1 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 736 % | 736% of 76.8 g RDA | |
| Carbs | 66.8 % | 66.8% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 272 % | 272% of 38.0 g AI | |
| Protein | 501 % | 501% of 60.0 g RDA | |
| Water | 0.682 % | 0.682% of 3700 g AI | |
| Energy | 267 % | 267% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 973 % | 973% of 0.3 g RDA | |
| Threonine | 916 % | 916% of 1.13 g RDA | |
| Isoleucine | 706 % | 706% of 1.50 g RDA | |
| Leucine | 667 % | 667% of 2.93 g RDA | |
| Lysine | 480 % | 480% of 2.25 g RDA | |
| Methionine | 492 % | 492% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
1484 % | 1484% of 1.88 g RDA | |
| Valine | 647 % | 647% of 1.95 g RDA | |
| Histidine | 1014 % | 1014% of 0.75 g RDA | |
| Cysteine | 1287 % | 1287% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 100 % | 100% of 1000 mg AI | |
| Copper, Cu | 1645 % | 1645% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 243 % | 243% of 8.00 mg RDA | |
| Magnesium, Mg | 521 % | 521% of 420 mg RDA | |
| Manganese, Mn | 1015 % | 1015% of 2.30 mg AI | |
| Phosphorus; P | 841 % | 841% of 700 mg RDA | |
| Potassium, K | 161 % | 161% of 4700 mg AI | |
| Selenium, Se | 159 % | 159% of 55.0 µg RDA | |
| Sodium, Na | 4.65 % | 4.65% of 1500 mg AI | |
| Zinc, Zn | 700 % | 700% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 267 % | 267% of 1.20 mg RDA | |
| Vit B2 | 100 % | 100% of 1.30 mg RDA | |
| Vit B3 | 1069 % | 1069% of 16.0 mg RDA | |
| Vit B5 | 322 % | 322% of 5.00 mg AI | |
| Vit B6 | 227 % | 227% of 1.30 mg RDA | |
| Vit B9 | 363 % | 363% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 528 % | 528% of 14.0 g MAX | |
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