Peanuts, valencia, oil-roasted, without salt
2121g (15 cup)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 1415 % | 1415% of 76.8 g RDA | |
| Carbs | 100 % | 100% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 497 % | 497% of 38.0 g AI | |
| Protein | 956 % | 956% of 60.0 g RDA | |
| Water | 1.22 % | 1.22% of 3700 g AI | |
| Energy | 497 % | 497% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 1859 % | 1859% of 0.3 g RDA | |
| Threonine | 1746 % | 1746% of 1.13 g RDA | |
| Isoleucine | 1345 % | 1345% of 1.50 g RDA | |
| Leucine | 1271 % | 1271% of 2.93 g RDA | |
| Lysine | 915 % | 915% of 2.25 g RDA | |
| Methionine | 939 % | 939% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
2830 % | 2830% of 1.88 g RDA | |
| Valine | 1233 % | 1233% of 1.95 g RDA | |
| Histidine | 1934 % | 1934% of 0.75 g RDA | |
| Cysteine | 2453 % | 2453% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 115 % | 115% of 1000 mg AI | |
| Copper, Cu | 1975 % | 1975% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 437 % | 437% of 8.00 mg RDA | |
| Magnesium, Mg | 808 % | 808% of 420 mg RDA | |
| Manganese, Mn | 1587 % | 1587% of 2.30 mg AI | |
| Phosphorus; P | 967 % | 967% of 700 mg RDA | |
| Potassium, K | 276 % | 276% of 4700 mg AI | |
| Selenium, Se | 289 % | 289% of 55.0 µg RDA | |
| Sodium, Na | 8.48 % | 8.48% of 1500 mg AI | |
| Zinc, Zn | 594 % | 594% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 159 % | 159% of 1.20 mg RDA | |
| Vit B2 | 250 % | 250% of 1.30 mg RDA | |
| Vit B3 | 1901 % | 1901% of 16.0 mg RDA | |
| Vit B5 | 588 % | 588% of 5.00 mg AI | |
| Vit B6 | 396 % | 396% of 1.30 mg RDA | |
| Vit B9 | 668 % | 668% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 1199 % | 1199% of 14.0 g MAX | |
This site gives results based on your individual characteristics. Don't forget to set them in the top right corner. You don't seem to have done that before.