Change weight

g
  =

Add to active recipe

g
  =

Peanuts, spanish, oil-roasted, without salt    435g (3.0 cup)

           
 
Energy
 
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

213g
49.0% of total weight

Macro Nutrient

Carbs

75.9g
17.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

122g
28.0% of total weight

Macro Nutrient

Water

7.74g
1.80% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

16.2g
3.70% of total weight

Macro Nutrient

Fibers

38.7g
8.90% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.5%

Macro Nutrients

Energy

2519 kcal
100% of 2514 kcal DRI

Macro Nutrients

Fat

213 g
278% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

75.9 g
22.0% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

38.7 g
102% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

122 g
203% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

7.74 g
0.209% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

1.18 g
394% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

4.17 g
371% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

4.28 g
286% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

7.90 g
270% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

4.37 g
194% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

1.50 g
200% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

6.32 g

Tyrosine

4.95 g

601% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

5.11 g
262% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

3.08 g
411% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

1.56 g
521% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

435 mg
43.5% of 1000 mg AI

Minerals

Copper, Cu

2.88 mg
319% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

9.92 mg
124% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

731 mg
174% of 420 mg RDA

Minerals

Manganese, Mn

10.2 mg
445% of 2.30 mg AI

Minerals

Phosphorus; P

1683 mg
240% of 700 mg RDA

Minerals

Potassium, K

3376 mg
71.8% of 4700 mg AI

Minerals

Selenium, Se

32.6 µg
59.3% of 55.0 µg RDA

Minerals

Sodium, Na

26.1 mg
1.74% of 1500 mg AI

Minerals

Zinc, Zn

8.70 mg
79.1% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

0 µg
0% of 900 µg RDA

Vitamins

Vit E

? mg

Vit E add.

? mg

? % of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0 mg
0% of 90.0 mg RDA

Vitamins

Vit B1

1.38 mg
115% of 1.20 mg RDA

Vitamins

Vit B2

0.37 mg
28.4% of 1.30 mg RDA

Vitamins

Vit B3

65.0 mg
406% of 16.0 mg RDA

Vitamins

Vit B5

6.06 mg
121% of 5.00 mg AI

Vitamins

Vit B6

1.11 mg
85.7% of 1.30 mg RDA

Vitamins

Vit B9

548 µg
137% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

? µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

? mg
? % of 550 mg AI

Vitamins

Vit K1

? µg

Vit K2

? µg

? % of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

? g

Ω3 ~Essential DHA

? g

? % of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

32.9 g
235% of 14.0 g MAX
5% of total calories