Peanuts, spanish, oil-roasted, without salt
427g (2.9 cup)
Energy
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Energy | 98.3 % | 98.3% of 2514 kcal DRI | |
| Fat | 273 % | 273% of 76.8 g RDA | |
| Carbs | 21.6 % | 21.6% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 100 % | 100% of 38.0 g AI | |
| Protein | 199 % | 199% of 60.0 g RDA | |
| Water | 0.205 % | 0.205% of 3700 g AI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 387 % | 387% of 0.3 g RDA | |
| Threonine | 364 % | 364% of 1.13 g RDA | |
| Isoleucine | 280 % | 280% of 1.50 g RDA | |
| Leucine | 265 % | 265% of 2.93 g RDA | |
| Lysine | 191 % | 191% of 2.25 g RDA | |
| Methionine | 196 % | 196% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
590 % | 590% of 1.88 g RDA | |
| Valine | 257 % | 257% of 1.95 g RDA | |
| Histidine | 403 % | 403% of 0.75 g RDA | |
| Cysteine | 511 % | 511% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 42.7 % | 42.7% of 1000 mg AI | |
| Copper, Cu | 314 % | 314% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 122 % | 122% of 8.00 mg RDA | |
| Magnesium, Mg | 171 % | 171% of 420 mg RDA | |
| Manganese, Mn | 437 % | 437% of 2.30 mg AI | |
| Phosphorus; P | 236 % | 236% of 700 mg RDA | |
| Potassium, K | 70.5 % | 70.5% of 4700 mg AI | |
| Selenium, Se | 58.2 % | 58.2% of 55.0 µg RDA | |
| Sodium, Na | 1.71 % | 1.71% of 1500 mg AI | |
| Zinc, Zn | 77.6 % | 77.6% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 113 % | 113% of 1.20 mg RDA | |
| Vit B2 | 27.9 % | 27.9% of 1.30 mg RDA | |
| Vit B3 | 399 % | 399% of 16.0 mg RDA | |
| Vit B5 | 119 % | 119% of 5.00 mg AI | |
| Vit B6 | 84.1 % | 84.1% of 1.30 mg RDA | |
| Vit B9 | 135 % | 135% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 231 % | 231% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
74.5g
17.0% of total weight
17.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
7.60g
1.80% of total weight
1.80% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Fibers
38.0g
8.90% of total weight
8.90% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.
Unknown
0.5%
Macro Nutrients
Carbs
74.5 g
21.6% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!
Non-added sugars = natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
38.0 g
100% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrients
Protein
120 g
199% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
7.60 g
0.205% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
1.16 g
387% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
4.09 g
364% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
4.21 g
280% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
7.75 g
265% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
4.29 g
191% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
1.47 g
196% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
6.20 g
Tyrosine
4.86 g
590% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
5.02 g
257% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
3.02 g
403% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
1.53 g
511% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
? g
Ω3 ~Essential DHA
? g
? % of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
32.3 g
231% of 14.0 g MAX
5% of total calories
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