Peanuts, spanish, oil-roasted, without salt
25001g (170 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 15961 % | 15961% of 76.8 g RDA | |
| Carbs | 1262 % | 1262% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 5855 % | 5855% of 38.0 g AI | |
| Protein | 11671 % | 11671% of 60.0 g RDA | |
| Water | 12.0 % | 12.0% of 3700 g AI | |
| Energy | 5758 % | 5758% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 22668 % | 22668% of 0.3 g RDA | |
| Threonine | 21312 % | 21312% of 1.13 g RDA | |
| Isoleucine | 16417 % | 16417% of 1.50 g RDA | |
| Leucine | 15522 % | 15522% of 2.93 g RDA | |
| Lysine | 11167 % | 11167% of 2.25 g RDA | |
| Methionine | 11467 % | 11467% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
34548 % | 34548% of 1.88 g RDA | |
| Valine | 15065 % | 15065% of 1.95 g RDA | |
| Histidine | 23601 % | 23601% of 0.75 g RDA | |
| Cysteine | 29918 % | 29918% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 2500 % | 2500% of 1000 mg AI | |
| Copper, Cu | 18362 % | 18362% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 7125 % | 7125% of 8.00 mg RDA | |
| Magnesium, Mg | 10000 % | 10000% of 420 mg RDA | |
| Manganese, Mn | 25599 % | 25599% of 2.30 mg AI | |
| Phosphorus; P | 13822 % | 13822% of 700 mg RDA | |
| Potassium, K | 4128 % | 4128% of 4700 mg AI | |
| Selenium, Se | 3409 % | 3409% of 55.0 µg RDA | |
| Sodium, Na | 100 % | 100% of 1500 mg AI | |
| Zinc, Zn | 4546 % | 4546% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 6604 % | 6604% of 1.20 mg RDA | |
| Vit B2 | 1635 % | 1635% of 1.30 mg RDA | |
| Vit B3 | 23334 % | 23334% of 16.0 mg RDA | |
| Vit B5 | 6960 % | 6960% of 5.00 mg AI | |
| Vit B6 | 4923 % | 4923% of 1.30 mg RDA | |
| Vit B9 | 7875 % | 7875% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 13524 % | 13524% of 14.0 g MAX | |
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