Peanuts, spanish, oil-roasted, without salt
25000g (170 cup)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 15960 % | 15960% of 76.8 g RDA | |
| Carbs | 1262 % | 1262% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 5855 % | 5855% of 38.0 g AI | |
| Protein | 11671 % | 11671% of 60.0 g RDA | |
| Water | 12.0 % | 12.0% of 3700 g AI | |
| Energy | 5758 % | 5758% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 22667 % | 22667% of 0.3 g RDA | |
| Threonine | 21311 % | 21311% of 1.13 g RDA | |
| Isoleucine | 16417 % | 16417% of 1.50 g RDA | |
| Leucine | 15521 % | 15521% of 2.93 g RDA | |
| Lysine | 11167 % | 11167% of 2.25 g RDA | |
| Methionine | 11467 % | 11467% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
34547 % | 34547% of 1.88 g RDA | |
| Valine | 15064 % | 15064% of 1.95 g RDA | |
| Histidine | 23600 % | 23600% of 0.75 g RDA | |
| Cysteine | 29917 % | 29917% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 2500 % | 2500% of 1000 mg AI | |
| Copper, Cu | 18361 % | 18361% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 7125 % | 7125% of 8.00 mg RDA | |
| Magnesium, Mg | 10000 % | 10000% of 420 mg RDA | |
| Manganese, Mn | 25598 % | 25598% of 2.30 mg AI | |
| Phosphorus; P | 13821 % | 13821% of 700 mg RDA | |
| Potassium, K | 4128 % | 4128% of 4700 mg AI | |
| Selenium, Se | 3409 % | 3409% of 55.0 µg RDA | |
| Sodium, Na | 100.0 % | 100.0% of 1500 mg AI | |
| Zinc, Zn | 4545 % | 4545% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 6604 % | 6604% of 1.20 mg RDA | |
| Vit B2 | 1635 % | 1635% of 1.30 mg RDA | |
| Vit B3 | 23333 % | 23333% of 16.0 mg RDA | |
| Vit B5 | 6960 % | 6960% of 5.00 mg AI | |
| Vit B6 | 4923 % | 4923% of 1.30 mg RDA | |
| Vit B9 | 7875 % | 7875% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 13523 % | 13523% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
4363g
17.0% of total weight
17.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
445g
1.80% of total weight
1.80% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Fibers
2225g
8.90% of total weight
8.90% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.5%
Macro Nutrients
Fat
12260 g
15960% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
4363 g
1262% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
2225 g
5855% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
7003 g
11671% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
445 g
12.0% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
68.0 g
22667% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
240 g
21311% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
246 g
16417% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
454 g
15521% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
251 g
11167% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
86.0 g
11467% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
363 g
Tyrosine
285 g
34547% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
294 g
15064% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
177 g
23600% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
89.8 g
29917% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
? g
Ω3 ~Essential DHA
? g
? % of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
1889 g
13523% of 14.0 g MAX
5% of total calories
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