Peanuts, spanish, oil-roasted, without salt    250g (1.7 cup)

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Fat

 

 

Carbs

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	160 %	160% of 76.8 g RDA
Carbs	12.6 %	12.6% of 346 g AI
Sugars	? %	? % of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	58.6 %	58.6% of 38.0 g AI
Protein	117 %	117% of 60.0 g RDA
Water	0.12 %	0.12% of 3700 g AI
Energy	57.6 %	57.6% of 2514 kcal DRI

Essential Proteins
Tryptophan	227 %	227% of 0.3 g RDA
Threonine	213 %	213% of 1.13 g RDA
Isoleucine	164 %	164% of 1.50 g RDA
Leucine	155 %	155% of 2.93 g RDA
Lysine	112 %	112% of 2.25 g RDA
Methionine	115 %	115% of 0.75 g RDA
Phenylalanine + Tyrosine	345 %	345% of 1.88 g RDA
Valine	151 %	151% of 1.95 g RDA
Histidine	236 %	236% of 0.75 g RDA
Cysteine	299 %	299% of 0.3 g RDA

Minerals
Calcium, Ca	25.0 %	25.0% of 1000 mg AI
Copper, Cu	184 %	184% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	71.3 %	71.3% of 8.00 mg RDA
Magnesium, Mg	100.0 %	100.0% of 420 mg RDA
Manganese, Mn	256 %	256% of 2.30 mg AI
Phosphorus; P	138 %	138% of 700 mg RDA
Potassium, K	41.3 %	41.3% of 4700 mg AI
Selenium, Se	34.1 %	34.1% of 55.0 µg RDA
Sodium, Na	1.000 %	1.000% of 1500 mg AI
Zinc, Zn	45.5 %	45.5% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	? %	? % of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	66.0 %	66.0% of 1.20 mg RDA
Vit B2	16.3 %	16.3% of 1.30 mg RDA
Vit B3	233 %	233% of 16.0 mg RDA
Vit B5	69.6 %	69.6% of 5.00 mg AI
Vit B6	49.2 %	49.2% of 1.30 mg RDA
Vit B9	78.8 %	78.8% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	? %	? % of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	? %	? % of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	135 %	135% of 14.0 g MAX