Peanuts, spanish, oil-roasted, without salt
207866g (1414 cup)
Energy
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Energy | 47874 % | 47874% of 2514 kcal DRI | |
| Fat | 132702 % | 132702% of 76.8 g RDA | |
| Carbs | 10493 % | 10493% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 48684 % | 48684% of 38.0 g AI | |
| Protein | 97039 % | 97039% of 60.0 g RDA | |
| Water | 100 % | 100% of 3700 g AI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 188465 % | 188465% of 0.3 g RDA | |
| Threonine | 177194 % | 177194% of 1.13 g RDA | |
| Isoleucine | 136499 % | 136499% of 1.50 g RDA | |
| Leucine | 129055 % | 129055% of 2.93 g RDA | |
| Lysine | 92847 % | 92847% of 2.25 g RDA | |
| Methionine | 95341 % | 95341% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
287243 % | 287243% of 1.88 g RDA | |
| Valine | 125253 % | 125253% of 1.95 g RDA | |
| Histidine | 196226 % | 196226% of 0.75 g RDA | |
| Cysteine | 248746 % | 248746% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 20787 % | 20787% of 1000 mg AI | |
| Copper, Cu | 152666 % | 152666% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 59242 % | 59242% of 8.00 mg RDA | |
| Magnesium, Mg | 83146 % | 83146% of 420 mg RDA | |
| Manganese, Mn | 212837 % | 212837% of 2.30 mg AI | |
| Phosphorus; P | 114920 % | 114920% of 700 mg RDA | |
| Potassium, K | 34320 % | 34320% of 4700 mg AI | |
| Selenium, Se | 28345 % | 28345% of 55.0 µg RDA | |
| Sodium, Na | 831 % | 831% of 1500 mg AI | |
| Zinc, Zn | 37794 % | 37794% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 54911 % | 54911% of 1.20 mg RDA | |
| Vit B2 | 13591 % | 13591% of 1.30 mg RDA | |
| Vit B3 | 194004 % | 194004% of 16.0 mg RDA | |
| Vit B5 | 57870 % | 57870% of 5.00 mg AI | |
| Vit B6 | 40934 % | 40934% of 1.30 mg RDA | |
| Vit B9 | 65478 % | 65478% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 112441 % | 112441% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
36273g
17.0% of total weight
17.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
3700g
1.80% of total weight
1.80% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Fibers
18500g
8.90% of total weight
8.90% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.
Unknown
0.5%
Macro Nutrients
Fat
101937 g
132702% of 76.8 g RDA
28% of total calories
Macro Nutrients
Carbs
36273 g
10493% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!
Non-added sugars = natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
18500 g
48684% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrients
Protein
58223 g
97039% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
3700 g
100% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
565 g
188465% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1993 g
177194% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
2047 g
136499% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
3775 g
129055% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
2089 g
92847% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
715 g
95341% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
3018 g
Tyrosine
2368 g
287243% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
2442 g
125253% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1472 g
196226% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
746 g
248746% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
? g
Ω3 ~Essential DHA
? g
? % of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
15704 g
112441% of 14.0 g MAX
5% of total calories
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