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Peanuts, spanish, oil-roasted, without salt    207866g (1414 cup)

           
 
Energy
 
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

101937g
49.0% of total weight

Macro Nutrient

Carbs

36273g
17.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

58223g
28.0% of total weight

Macro Nutrient

Water

3700g
1.80% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

7733g
3.70% of total weight

Macro Nutrient

Fibers

18500g
8.90% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.5%

Macro Nutrients

Energy

1203544 kcal
47874% of 2514 kcal DRI

Macro Nutrients

Fat

101937 g
132702% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

36273 g
10493% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

18500 g
48684% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

58223 g
97039% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

3700 g
100% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

565 g
188465% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

1993 g
177194% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

2047 g
136499% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

3775 g
129055% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

2089 g
92847% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

715 g
95341% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

3018 g

Tyrosine

2368 g

287243% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

2442 g
125253% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

1472 g
196226% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

746 g
248746% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

207866 mg
20787% of 1000 mg AI

Minerals

Copper, Cu

1374 mg
152666% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

4739 mg
59242% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

349215 mg
83146% of 420 mg RDA

Minerals

Manganese, Mn

4895 mg
212837% of 2.30 mg AI

Minerals

Phosphorus; P

804441 mg
114920% of 700 mg RDA

Minerals

Potassium, K

1613040 mg
34320% of 4700 mg AI

Minerals

Selenium, Se

15590 µg
28345% of 55.0 µg RDA

Minerals

Sodium, Na

12472 mg
831% of 1500 mg AI

Minerals

Zinc, Zn

4157 mg
37794% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

0 µg
0% of 900 µg RDA

Vitamins

Vit E

? mg

Vit E add.

? mg

? % of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0 mg
0% of 90.0 mg RDA

Vitamins

Vit B1

659 mg
54911% of 1.20 mg RDA

Vitamins

Vit B2

177 mg
13591% of 1.30 mg RDA

Vitamins

Vit B3

31041 mg
194004% of 16.0 mg RDA

Vitamins

Vit B5

2893 mg
57870% of 5.00 mg AI

Vitamins

Vit B6

532 mg
40934% of 1.30 mg RDA

Vitamins

Vit B9

261911 µg
65478% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

? µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

? mg
? % of 550 mg AI

Vitamins

Vit K1

? µg

Vit K2

? µg

? % of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

? g

Ω3 ~Essential DHA

? g

? % of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

15704 g
112441% of 14.0 g MAX
5% of total calories