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Peanuts, spanish, oil-roasted, without salt    1981g (13 cup)

Peanuts, spanish, oil-roasted, without salt 👎 👍
           
 
Fat
 
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 1265 % 1265% of 76.8 g RDA
Carbs 100 % 100% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 464 % 464% of 38.0 g AI
Protein 925 % 925% of 60.0 g RDA
Water 0.953 % 0.953% of 3700 g AI
Energy 456 % 456% of 2514 kcal DRI
Essential Proteins
Tryptophan 1796 % 1796% of 0.3 g RDA
Threonine 1689 % 1689% of 1.13 g RDA
Isoleucine 1301 % 1301% of 1.50 g RDA
Leucine 1230 % 1230% of 2.93 g RDA
Lysine 885 % 885% of 2.25 g RDA
Methionine 909 % 909% of 0.75 g RDA
Phenylalanine
+
Tyrosine
2737 % 2737% of 1.88 g RDA
Valine 1194 % 1194% of 1.95 g RDA
Histidine 1870 % 1870% of 0.75 g RDA
Cysteine 2371 % 2371% of 0.3 g RDA
Minerals
Calcium, Ca 198 % 198% of 1000 mg AI
Copper, Cu 1455 % 1455% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 565 % 565% of 8.00 mg RDA
Magnesium, Mg 792 % 792% of 420 mg RDA
Manganese, Mn 2028 % 2028% of 2.30 mg AI
Phosphorus; P 1095 % 1095% of 700 mg RDA
Potassium, K 327 % 327% of 4700 mg AI
Selenium, Se 270 % 270% of 55.0 µg RDA
Sodium, Na 7.92 % 7.92% of 1500 mg AI
Zinc, Zn 360 % 360% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 523 % 523% of 1.20 mg RDA
Vit B2 130 % 130% of 1.30 mg RDA
Vit B3 1849 % 1849% of 16.0 mg RDA
Vit B5 552 % 552% of 5.00 mg AI
Vit B6 390 % 390% of 1.30 mg RDA
Vit B9 624 % 624% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 1072 % 1072% of 14.0 g MAX