Peanuts, spanish, oil-roasted, without salt    108g (0.73 cup)

👎 👍

           

 

Fat

 

 

Carbs

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	68.9 %	68.9% of 76.8 g RDA
Carbs	5.45 %	5.45% of 346 g AI
Sugars	? %	? % of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	25.3 %	25.3% of 38.0 g AI
Protein	50.4 %	50.4% of 60.0 g RDA
Water	0.052 %	0.052% of 3700 g AI
Energy	24.9 %	24.9% of 2514 kcal DRI

Essential Proteins
Tryptophan	97.9 %	97.9% of 0.3 g RDA
Threonine	92.1 %	92.1% of 1.13 g RDA
Isoleucine	70.9 %	70.9% of 1.50 g RDA
Leucine	67.1 %	67.1% of 2.93 g RDA
Lysine	48.2 %	48.2% of 2.25 g RDA
Methionine	49.5 %	49.5% of 0.75 g RDA
Phenylalanine + Tyrosine	149 %	149% of 1.88 g RDA
Valine	65.1 %	65.1% of 1.95 g RDA
Histidine	102 %	102% of 0.75 g RDA
Cysteine	129 %	129% of 0.3 g RDA

Minerals
Calcium, Ca	10.8 %	10.8% of 1000 mg AI
Copper, Cu	79.3 %	79.3% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	30.8 %	30.8% of 8.00 mg RDA
Magnesium, Mg	43.2 %	43.2% of 420 mg RDA
Manganese, Mn	111 %	111% of 2.30 mg AI
Phosphorus; P	59.7 %	59.7% of 700 mg RDA
Potassium, K	17.8 %	17.8% of 4700 mg AI
Selenium, Se	14.7 %	14.7% of 55.0 µg RDA
Sodium, Na	0.432 %	0.432% of 1500 mg AI
Zinc, Zn	19.6 %	19.6% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	? %	? % of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	28.5 %	28.5% of 1.20 mg RDA
Vit B2	7.06 %	7.06% of 1.30 mg RDA
Vit B3	101 %	101% of 16.0 mg RDA
Vit B5	30.1 %	30.1% of 5.00 mg AI
Vit B6	21.3 %	21.3% of 1.30 mg RDA
Vit B9	34.0 %	34.0% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	? %	? % of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	? %	? % of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	58.4 %	58.4% of 14.0 g MAX