Change weight

g
  =

Add to active recipe

g
  =

Peanuts, all types, oil-roasted, without salt    80.0g (0.6 cup, chopped)

           
 
Energy
 
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

42.0g
53.0% of total weight

Macro Nutrient

Carbs

12.2g
15.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

22.4g
28.0% of total weight

Macro Nutrient

Water

1.16g
1.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

2.20g
2.80% of total weight

Macro Nutrient

Sugars

3.34g
4.20% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

7.52g
9.40% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Energy

479 kcal
19.1% of 2514 kcal DRI

Macro Nutrients

Fat

42.0 g
54.7% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

12.2 g
3.53% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

3.34 g
10.3% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

7.52 g
19.8% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

22.4 g
37.4% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

1.16 g
0.0314% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

0.185 g
61.6% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

0.488 g
43.4% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

0.782 g
52.2% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

1.45 g
49.6% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

0.756 g
33.6% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.233 g
31.0% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

1.14 g

Tyrosine

0.805 g

104% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

0.917 g
47.0% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

0.524 g
69.9% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.3 g
100.0% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

48.8 mg
4.88% of 1000 mg AI

Minerals

Copper, Cu

0.426 mg
47.4% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

1.22 mg
15.2% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

141 mg
33.5% of 420 mg RDA

Minerals

Manganese, Mn

1.48 mg
64.2% of 2.30 mg AI

Minerals

Phosphorus; P

318 mg
45.4% of 700 mg RDA

Minerals

Potassium, K

581 mg
12.4% of 4700 mg AI

Minerals

Selenium, Se

2.64 µg
4.80% of 55.0 µg RDA

Minerals

Sodium, Na

4.80 mg
0.32% of 1500 mg AI

Minerals

Zinc, Zn

2.62 mg
23.9% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

0 µg
0% of 900 µg RDA

Vitamins

Vit E

5.53 mg

Vit E add.

0 mg

36.9% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0.64 mg
0.711% of 90.0 mg RDA

Vitamins

Vit B1

0.068 mg
5.67% of 1.20 mg RDA

Vitamins

Vit B2

0.0712 mg
5.48% of 1.30 mg RDA

Vitamins

Vit B3

11.1 mg
69.1% of 16.0 mg RDA

Vitamins

Vit B5

0.962 mg
19.2% of 5.00 mg AI

Vitamins

Vit B6

0.369 mg
28.4% of 1.30 mg RDA

Vitamins

Vit B9

96.0 µg
24.0% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

44.0 mg
8.00% of 550 mg AI

Vitamins

Vit K1

0 µg

Vit K2

? µg

0% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

6.95 g
49.8% of 14.0 g MAX
5% of total calories