Peanuts, all types, oil-roasted, without salt
420g (3.2 cup, chopped)
Energy
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Energy | 100 % | 100% of 2514 kcal DRI | |
| Fat | 287 % | 287% of 76.8 g RDA | |
| Carbs | 18.5 % | 18.5% of 346 g AI | |
| Sugars | 54.1 % | 54.1% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 104 % | 104% of 38.0 g AI | |
| Protein | 196 % | 196% of 60.0 g RDA | |
| Water | 0.165 % | 0.165% of 3700 g AI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 323 % | 323% of 0.3 g RDA | |
| Threonine | 228 % | 228% of 1.13 g RDA | |
| Isoleucine | 274 % | 274% of 1.50 g RDA | |
| Leucine | 260 % | 260% of 2.93 g RDA | |
| Lysine | 176 % | 176% of 2.25 g RDA | |
| Methionine | 163 % | 163% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
545 % | 545% of 1.88 g RDA | |
| Valine | 247 % | 247% of 1.95 g RDA | |
| Histidine | 367 % | 367% of 0.75 g RDA | |
| Cysteine | 525 % | 525% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 25.6 % | 25.6% of 1000 mg AI | |
| Copper, Cu | 249 % | 249% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 79.8 % | 79.8% of 8.00 mg RDA | |
| Magnesium, Mg | 176 % | 176% of 420 mg RDA | |
| Manganese, Mn | 337 % | 337% of 2.30 mg AI | |
| Phosphorus; P | 238 % | 238% of 700 mg RDA | |
| Potassium, K | 64.9 % | 64.9% of 4700 mg AI | |
| Selenium, Se | 25.2 % | 25.2% of 55.0 µg RDA | |
| Sodium, Na | 1.68 % | 1.68% of 1500 mg AI | |
| Zinc, Zn | 125 % | 125% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
193 % | 193% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 3.73 % | 3.73% of 90.0 mg RDA | |
| Vit B1 | 29.8 % | 29.8% of 1.20 mg RDA | |
| Vit B2 | 28.8 % | 28.8% of 1.30 mg RDA | |
| Vit B3 | 363 % | 363% of 16.0 mg RDA | |
| Vit B5 | 101 % | 101% of 5.00 mg AI | |
| Vit B6 | 149 % | 149% of 1.30 mg RDA | |
| Vit B9 | 126 % | 126% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 42.0 % | 42.0% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 261 % | 261% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
64.1g
15.0% of total weight
15.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
6.09g
1.50% of total weight
1.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
17.6g
4.20% of total weight
4.20% of total weight
Non-added sugars = natural sugars!
Macro Nutrient
Fibers
39.5g
9.40% of total weight
9.40% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrients
Carbs
64.1 g
18.5% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
17.6 g
54.1% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!
Non-added sugars = natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
39.5 g
104% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrients
Protein
118 g
196% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
6.09 g
0.165% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.97 g
323% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
2.56 g
228% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
4.11 g
274% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
7.61 g
260% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
3.97 g
176% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
1.22 g
163% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
5.99 g
Tyrosine
4.23 g
545% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
4.81 g
247% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
2.75 g
367% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
1.58 g
525% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
36.5 g
261% of 14.0 g MAX
5% of total calories
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