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Peanuts, all types, oil-roasted, without salt    405g (3.0 cup, chopped)

           
 
Energy
 
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

213g
53.0% of total weight

Macro Nutrient

Carbs

61.8g
15.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

114g
28.0% of total weight

Macro Nutrient

Water

5.87g
1.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

11.1g
2.80% of total weight

Macro Nutrient

Sugars

16.9g
4.20% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

38.1g
9.40% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Energy

2426 kcal
96.5% of 2514 kcal DRI

Macro Nutrients

Fat

213 g
277% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

61.8 g
17.9% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

16.9 g
52.1% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

38.1 g
100% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

114 g
189% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

5.87 g
0.159% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

0.936 g
312% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

2.47 g
220% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

3.96 g
264% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

7.34 g
251% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

3.83 g
170% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

1.18 g
157% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

5.78 g

Tyrosine

4.07 g

526% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

4.64 g
238% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

2.65 g
354% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

1.52 g
506% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

247 mg
24.7% of 1000 mg AI

Minerals

Copper, Cu

2.16 mg
240% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

6.16 mg
77.0% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

713 mg
170% of 420 mg RDA

Minerals

Manganese, Mn

7.47 mg
325% of 2.30 mg AI

Minerals

Phosphorus; P

1608 mg
230% of 700 mg RDA

Minerals

Potassium, K

2940 mg
62.6% of 4700 mg AI

Minerals

Selenium, Se

13.4 µg
24.3% of 55.0 µg RDA

Minerals

Sodium, Na

24.3 mg
1.62% of 1500 mg AI

Minerals

Zinc, Zn

13.3 mg
121% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

0 µg
0% of 900 µg RDA

Vitamins

Vit E

28.0 mg

Vit E add.

0 mg

187% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

3.24 mg
3.60% of 90.0 mg RDA

Vitamins

Vit B1

0.344 mg
28.7% of 1.20 mg RDA

Vitamins

Vit B2

0.36 mg
27.7% of 1.30 mg RDA

Vitamins

Vit B3

56.0 mg
350% of 16.0 mg RDA

Vitamins

Vit B5

4.87 mg
97.4% of 5.00 mg AI

Vitamins

Vit B6

1.87 mg
144% of 1.30 mg RDA

Vitamins

Vit B9

486 µg
122% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

223 mg
40.5% of 550 mg AI

Vitamins

Vit K1

0 µg

Vit K2

? µg

0% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

35.2 g
252% of 14.0 g MAX
5% of total calories