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Peanuts, all types, oil-roasted, without salt    336g (2.5 cup, chopped)

           
 
Energy
 
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

176g
53.0% of total weight

Macro Nutrient

Carbs

51.3g
15.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

94.2g
28.0% of total weight

Macro Nutrient

Water

4.87g
1.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

9.24g
2.80% of total weight

Macro Nutrient

Sugars

14.0g
4.20% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

31.6g
9.40% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Energy

2013 kcal
80.1% of 2514 kcal DRI

Macro Nutrients

Fat

176 g
230% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

51.3 g
14.8% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

14.0 g
43.2% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

31.6 g
83.1% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

94.2 g
157% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

4.87 g
0.132% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

0.776 g
259% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

2.05 g
182% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

3.29 g
219% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

6.09 g
208% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

3.18 g
141% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.978 g
130% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

4.79 g

Tyrosine

3.38 g

436% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

3.85 g
197% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

2.20 g
293% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

1.26 g
420% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

205 mg
20.5% of 1000 mg AI

Minerals

Copper, Cu

1.79 mg
199% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

5.11 mg
63.8% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

591 mg
141% of 420 mg RDA

Minerals

Manganese, Mn

6.20 mg
270% of 2.30 mg AI

Minerals

Phosphorus; P

1334 mg
191% of 700 mg RDA

Minerals

Potassium, K

2439 mg
51.9% of 4700 mg AI

Minerals

Selenium, Se

11.1 µg
20.2% of 55.0 µg RDA

Minerals

Sodium, Na

20.2 mg
1.34% of 1500 mg AI

Minerals

Zinc, Zn

11.0 mg
100% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

0 µg
0% of 900 µg RDA

Vitamins

Vit E

23.2 mg

Vit E add.

0 mg

155% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

2.69 mg
2.99% of 90.0 mg RDA

Vitamins

Vit B1

0.286 mg
23.8% of 1.20 mg RDA

Vitamins

Vit B2

0.299 mg
23.0% of 1.30 mg RDA

Vitamins

Vit B3

46.5 mg
290% of 16.0 mg RDA

Vitamins

Vit B5

4.04 mg
80.8% of 5.00 mg AI

Vitamins

Vit B6

1.55 mg
119% of 1.30 mg RDA

Vitamins

Vit B9

403 µg
101% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

185 mg
33.6% of 550 mg AI

Vitamins

Vit K1

0 µg

Vit K2

? µg

0% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

29.2 g
209% of 14.0 g MAX
5% of total calories