Peanuts, all types, oil-roasted, without salt    25001g (188 cup, chopped)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	17087 %	17087% of 76.8 g RDA
Carbs	1104 %	1104% of 346 g AI
Sugars	3217 %	3217% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	6184 %	6184% of 38.0 g AI
Protein	11680 %	11680% of 60.0 g RDA
Water	9.80 %	9.80% of 3700 g AI
Energy	5957 %	5957% of 2514 kcal DRI

Essential Proteins
Tryptophan	19251 %	19251% of 0.3 g RDA
Threonine	13556 %	13556% of 1.13 g RDA
Isoleucine	16301 %	16301% of 1.50 g RDA
Leucine	15488 %	15488% of 2.93 g RDA
Lysine	10500 %	10500% of 2.25 g RDA
Methionine	9700 %	9700% of 0.75 g RDA
Phenylalanine + Tyrosine	32441 %	32441% of 1.88 g RDA
Valine	14693 %	14693% of 1.95 g RDA
Histidine	21834 %	21834% of 0.75 g RDA
Cysteine	31251 %	31251% of 0.3 g RDA

Minerals
Calcium, Ca	1525 %	1525% of 1000 mg AI
Copper, Cu	14806 %	14806% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	4750 %	4750% of 8.00 mg RDA
Magnesium, Mg	10477 %	10477% of 420 mg RDA
Manganese, Mn	20055 %	20055% of 2.30 mg AI
Phosphorus; P	14179 %	14179% of 700 mg RDA
Potassium, K	3862 %	3862% of 4700 mg AI
Selenium, Se	1500 %	1500% of 55.0 µg RDA
Sodium, Na	100 %	100% of 1500 mg AI
Zinc, Zn	7455 %	7455% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	11517 %	11517% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	222 %	222% of 90.0 mg RDA
Vit B1	1771 %	1771% of 1.20 mg RDA
Vit B2	1712 %	1712% of 1.30 mg RDA
Vit B3	21602 %	21602% of 16.0 mg RDA
Vit B5	6010 %	6010% of 5.00 mg AI
Vit B6	8866 %	8866% of 1.30 mg RDA
Vit B9	7500 %	7500% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	2500 %	2500% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	15548 %	15548% of 14.0 g MAX