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Peanuts, all types, oil-roasted, without salt    25000g (188 cup, chopped)

           
 
Energy
 
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

13125g
53.0% of total weight

Macro Nutrient

Carbs

3815g
15.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

7008g
28.0% of total weight

Macro Nutrient

Water

363g
1.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

688g
2.80% of total weight

Macro Nutrient

Sugars

1045g
4.20% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

2350g
9.40% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Energy

149750 kcal
5957% of 2514 kcal DRI

Macro Nutrients

Fat

13125 g
17086% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

3815 g
1104% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

1045 g
3217% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

2350 g
6184% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

7008 g
11679% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

363 g
9.80% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

57.8 g
19250% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

153 g
13556% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

245 g
16300% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

453 g
15487% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

236 g
10500% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

72.8 g
9700% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

357 g

Tyrosine

252 g

32440% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

287 g
14692% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

164 g
21833% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

93.8 g
31250% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

15250 mg
1525% of 1000 mg AI

Minerals

Copper, Cu

133 mg
14806% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

380 mg
4750% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

44000 mg
10476% of 420 mg RDA

Minerals

Manganese, Mn

461 mg
20054% of 2.30 mg AI

Minerals

Phosphorus; P

99250 mg
14179% of 700 mg RDA

Minerals

Potassium, K

181500 mg
3862% of 4700 mg AI

Minerals

Selenium, Se

825 µg
1500% of 55.0 µg RDA

Minerals

Sodium, Na

1500 mg
100.0% of 1500 mg AI

Minerals

Zinc, Zn

820 mg
7455% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

0 µg
0% of 900 µg RDA

Vitamins

Vit E

1728 mg

Vit E add.

0 mg

11517% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

200 mg
222% of 90.0 mg RDA

Vitamins

Vit B1

21.3 mg
1771% of 1.20 mg RDA

Vitamins

Vit B2

22.3 mg
1712% of 1.30 mg RDA

Vitamins

Vit B3

3456 mg
21602% of 16.0 mg RDA

Vitamins

Vit B5

301 mg
6010% of 5.00 mg AI

Vitamins

Vit B6

115 mg
8865% of 1.30 mg RDA

Vitamins

Vit B9

30000 µg
7500% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

13750 mg
2500% of 550 mg AI

Vitamins

Vit K1

0 µg

Vit K2

? µg

0% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

2172 g
15548% of 14.0 g MAX
5% of total calories