Peanuts, all types, oil-roasted, without salt
2266g (17 cup, chopped)
Energy
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Energy | 540 % | 540% of 2514 kcal DRI | |
| Fat | 1549 % | 1549% of 76.8 g RDA | |
| Carbs | 100 % | 100% of 346 g AI | |
| Sugars | 292 % | 292% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 561 % | 561% of 38.0 g AI | |
| Protein | 1059 % | 1059% of 60.0 g RDA | |
| Water | 0.888 % | 0.888% of 3700 g AI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 1745 % | 1745% of 0.3 g RDA | |
| Threonine | 1229 % | 1229% of 1.13 g RDA | |
| Isoleucine | 1477 % | 1477% of 1.50 g RDA | |
| Leucine | 1404 % | 1404% of 2.93 g RDA | |
| Lysine | 952 % | 952% of 2.25 g RDA | |
| Methionine | 879 % | 879% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
2940 % | 2940% of 1.88 g RDA | |
| Valine | 1332 % | 1332% of 1.95 g RDA | |
| Histidine | 1979 % | 1979% of 0.75 g RDA | |
| Cysteine | 2833 % | 2833% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 138 % | 138% of 1000 mg AI | |
| Copper, Cu | 1342 % | 1342% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 431 % | 431% of 8.00 mg RDA | |
| Magnesium, Mg | 950 % | 950% of 420 mg RDA | |
| Manganese, Mn | 1818 % | 1818% of 2.30 mg AI | |
| Phosphorus; P | 1285 % | 1285% of 700 mg RDA | |
| Potassium, K | 350 % | 350% of 4700 mg AI | |
| Selenium, Se | 136 % | 136% of 55.0 µg RDA | |
| Sodium, Na | 9.06 % | 9.06% of 1500 mg AI | |
| Zinc, Zn | 676 % | 676% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
1044 % | 1044% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 20.1 % | 20.1% of 90.0 mg RDA | |
| Vit B1 | 161 % | 161% of 1.20 mg RDA | |
| Vit B2 | 155 % | 155% of 1.30 mg RDA | |
| Vit B3 | 1958 % | 1958% of 16.0 mg RDA | |
| Vit B5 | 545 % | 545% of 5.00 mg AI | |
| Vit B6 | 804 % | 804% of 1.30 mg RDA | |
| Vit B9 | 680 % | 680% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 227 % | 227% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 1409 % | 1409% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
346g
15.0% of total weight
15.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
32.9g
1.50% of total weight
1.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
94.7g
4.20% of total weight
4.20% of total weight
Non-added sugars = natural sugars!
Macro Nutrient
Fibers
213g
9.40% of total weight
9.40% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrients
Carbs
346 g
100% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
94.7 g
292% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!
Non-added sugars = natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
213 g
561% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrients
Protein
635 g
1059% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
32.9 g
0.888% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
5.23 g
1745% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
13.8 g
1229% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
22.2 g
1477% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
41.1 g
1404% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
21.4 g
952% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
6.59 g
879% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
32.3 g
Tyrosine
22.8 g
2940% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
26.0 g
1332% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
14.8 g
1979% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
8.50 g
2833% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
197 g
1409% of 14.0 g MAX
5% of total calories
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