Peanuts, all types, oil-roasted, without salt
185g (1.4 cup, chopped)
Energy
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Energy | 44.1 % | 44.1% of 2514 kcal DRI | |
| Fat | 126 % | 126% of 76.8 g RDA | |
| Carbs | 8.17 % | 8.17% of 346 g AI | |
| Sugars | 23.8 % | 23.8% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 45.8 % | 45.8% of 38.0 g AI | |
| Protein | 86.4 % | 86.4% of 60.0 g RDA | |
| Water | 0.0725 % | 0.0725% of 3700 g AI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 142 % | 142% of 0.3 g RDA | |
| Threonine | 100 % | 100% of 1.13 g RDA | |
| Isoleucine | 121 % | 121% of 1.50 g RDA | |
| Leucine | 115 % | 115% of 2.93 g RDA | |
| Lysine | 77.7 % | 77.7% of 2.25 g RDA | |
| Methionine | 71.8 % | 71.8% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
240 % | 240% of 1.88 g RDA | |
| Valine | 109 % | 109% of 1.95 g RDA | |
| Histidine | 162 % | 162% of 0.75 g RDA | |
| Cysteine | 231 % | 231% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 11.3 % | 11.3% of 1000 mg AI | |
| Copper, Cu | 110 % | 110% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 35.2 % | 35.2% of 8.00 mg RDA | |
| Magnesium, Mg | 77.5 % | 77.5% of 420 mg RDA | |
| Manganese, Mn | 148 % | 148% of 2.30 mg AI | |
| Phosphorus; P | 105 % | 105% of 700 mg RDA | |
| Potassium, K | 28.6 % | 28.6% of 4700 mg AI | |
| Selenium, Se | 11.1 % | 11.1% of 55.0 µg RDA | |
| Sodium, Na | 0.74 % | 0.74% of 1500 mg AI | |
| Zinc, Zn | 55.2 % | 55.2% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
85.2 % | 85.2% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 1.64 % | 1.64% of 90.0 mg RDA | |
| Vit B1 | 13.1 % | 13.1% of 1.20 mg RDA | |
| Vit B2 | 12.7 % | 12.7% of 1.30 mg RDA | |
| Vit B3 | 160 % | 160% of 16.0 mg RDA | |
| Vit B5 | 44.5 % | 44.5% of 5.00 mg AI | |
| Vit B6 | 65.6 % | 65.6% of 1.30 mg RDA | |
| Vit B9 | 55.5 % | 55.5% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 18.5 % | 18.5% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 115 % | 115% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
28.2g
15.0% of total weight
15.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
2.68g
1.50% of total weight
1.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
7.73g
4.20% of total weight
4.20% of total weight
Non-added sugars = natural sugars!
Macro Nutrient
Fibers
17.4g
9.40% of total weight
9.40% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrients
Carbs
28.2 g
8.17% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
7.73 g
23.8% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!
Non-added sugars = natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
17.4 g
45.8% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrients
Protein
51.9 g
86.4% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
2.68 g
0.0725% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.427 g
142% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.13 g
100% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.81 g
121% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
3.35 g
115% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.75 g
77.7% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.538 g
71.8% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
2.64 g
Tyrosine
1.86 g
240% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
2.12 g
109% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.21 g
162% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.694 g
231% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
16.1 g
115% of 14.0 g MAX
5% of total calories
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