Peanuts, all types, oil-roasted, without salt
1667g (13 cup, chopped)
Energy
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Energy | 397 % | 397% of 2514 kcal DRI | |
| Fat | 1139 % | 1139% of 76.8 g RDA | |
| Carbs | 73.6 % | 73.6% of 346 g AI | |
| Sugars | 215 % | 215% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 412 % | 412% of 38.0 g AI | |
| Protein | 779 % | 779% of 60.0 g RDA | |
| Water | 0.653 % | 0.653% of 3700 g AI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 1284 % | 1284% of 0.3 g RDA | |
| Threonine | 904 % | 904% of 1.13 g RDA | |
| Isoleucine | 1087 % | 1087% of 1.50 g RDA | |
| Leucine | 1033 % | 1033% of 2.93 g RDA | |
| Lysine | 700 % | 700% of 2.25 g RDA | |
| Methionine | 647 % | 647% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
2163 % | 2163% of 1.88 g RDA | |
| Valine | 980 % | 980% of 1.95 g RDA | |
| Histidine | 1456 % | 1456% of 0.75 g RDA | |
| Cysteine | 2084 % | 2084% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 102 % | 102% of 1000 mg AI | |
| Copper, Cu | 987 % | 987% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 317 % | 317% of 8.00 mg RDA | |
| Magnesium, Mg | 699 % | 699% of 420 mg RDA | |
| Manganese, Mn | 1337 % | 1337% of 2.30 mg AI | |
| Phosphorus; P | 945 % | 945% of 700 mg RDA | |
| Potassium, K | 257 % | 257% of 4700 mg AI | |
| Selenium, Se | 100 % | 100% of 55.0 µg RDA | |
| Sodium, Na | 6.67 % | 6.67% of 1500 mg AI | |
| Zinc, Zn | 497 % | 497% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
768 % | 768% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 14.8 % | 14.8% of 90.0 mg RDA | |
| Vit B1 | 118 % | 118% of 1.20 mg RDA | |
| Vit B2 | 114 % | 114% of 1.30 mg RDA | |
| Vit B3 | 1440 % | 1440% of 16.0 mg RDA | |
| Vit B5 | 401 % | 401% of 5.00 mg AI | |
| Vit B6 | 591 % | 591% of 1.30 mg RDA | |
| Vit B9 | 500 % | 500% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 167 % | 167% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 1037 % | 1037% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
254g
15.0% of total weight
15.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
24.2g
1.50% of total weight
1.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
69.7g
4.20% of total weight
4.20% of total weight
Non-added sugars = natural sugars!
Macro Nutrient
Fibers
157g
9.40% of total weight
9.40% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrients
Carbs
254 g
73.6% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
69.7 g
215% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!
Non-added sugars = natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
157 g
412% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrients
Protein
467 g
779% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
24.2 g
0.653% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
3.85 g
1284% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
10.2 g
904% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
16.3 g
1087% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
30.2 g
1033% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
15.8 g
700% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
4.85 g
647% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
23.8 g
Tyrosine
16.8 g
2163% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
19.1 g
980% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
10.9 g
1456% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
6.25 g
2084% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
145 g
1037% of 14.0 g MAX
5% of total calories
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