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Peanuts, all types, oil-roasted, without salt    1667g (13 cup, chopped)

           
 
Energy
 
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

875g
53.0% of total weight

Macro Nutrient

Carbs

254g
15.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

467g
28.0% of total weight

Macro Nutrient

Water

24.2g
1.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

45.8g
2.80% of total weight

Macro Nutrient

Sugars

69.7g
4.20% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

157g
9.40% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Energy

9985 kcal
397% of 2514 kcal DRI

Macro Nutrients

Fat

875 g
1139% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

254 g
73.6% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

69.7 g
215% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

157 g
412% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

467 g
779% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

24.2 g
0.653% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

3.85 g
1284% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

10.2 g
904% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

16.3 g
1087% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

30.2 g
1033% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

15.8 g
700% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

4.85 g
647% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

23.8 g

Tyrosine

16.8 g

2163% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

19.1 g
980% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

10.9 g
1456% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

6.25 g
2084% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

1017 mg
102% of 1000 mg AI

Minerals

Copper, Cu

8.89 mg
987% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

25.3 mg
317% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

2934 mg
699% of 420 mg RDA

Minerals

Manganese, Mn

30.8 mg
1337% of 2.30 mg AI

Minerals

Phosphorus; P

6618 mg
945% of 700 mg RDA

Minerals

Potassium, K

12102 mg
257% of 4700 mg AI

Minerals

Selenium, Se

55.0 µg
100% of 55.0 µg RDA

Minerals

Sodium, Na

100 mg
6.67% of 1500 mg AI

Minerals

Zinc, Zn

54.7 mg
497% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

0 µg
0% of 900 µg RDA

Vitamins

Vit E

115 mg

Vit E add.

0 mg

768% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

13.3 mg
14.8% of 90.0 mg RDA

Vitamins

Vit B1

1.42 mg
118% of 1.20 mg RDA

Vitamins

Vit B2

1.48 mg
114% of 1.30 mg RDA

Vitamins

Vit B3

230 mg
1440% of 16.0 mg RDA

Vitamins

Vit B5

20.0 mg
401% of 5.00 mg AI

Vitamins

Vit B6

7.68 mg
591% of 1.30 mg RDA

Vitamins

Vit B9

2000 µg
500% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

917 mg
167% of 550 mg AI

Vitamins

Vit K1

0 µg

Vit K2

? µg

0% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

145 g
1037% of 14.0 g MAX
5% of total calories