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Peanuts, all types, oil-roasted, without salt    1640g (12 cup, chopped)

           
 
Energy
 
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

861g
53.0% of total weight

Macro Nutrient

Carbs

250g
15.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

460g
28.0% of total weight

Macro Nutrient

Water

23.8g
1.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

45.1g
2.80% of total weight

Macro Nutrient

Sugars

68.6g
4.20% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

154g
9.40% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Energy

9824 kcal
391% of 2514 kcal DRI

Macro Nutrients

Fat

861 g
1121% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

250 g
72.4% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

68.6 g
211% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

154 g
406% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

460 g
766% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

23.8 g
0.643% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

3.79 g
1263% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

10.0 g
889% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

16.0 g
1069% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

29.7 g
1016% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

15.5 g
689% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

4.77 g
636% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

23.4 g

Tyrosine

16.5 g

2128% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

18.8 g
964% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

10.7 g
1432% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

6.15 g
2050% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

1000 mg
100% of 1000 mg AI

Minerals

Copper, Cu

8.74 mg
971% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

24.9 mg
312% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

2886 mg
687% of 420 mg RDA

Minerals

Manganese, Mn

30.3 mg
1316% of 2.30 mg AI

Minerals

Phosphorus; P

6511 mg
930% of 700 mg RDA

Minerals

Potassium, K

11906 mg
253% of 4700 mg AI

Minerals

Selenium, Se

54.1 µg
98.4% of 55.0 µg RDA

Minerals

Sodium, Na

98.4 mg
6.56% of 1500 mg AI

Minerals

Zinc, Zn

53.8 mg
489% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

0 µg
0% of 900 µg RDA

Vitamins

Vit E

113 mg

Vit E add.

0 mg

755% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

13.1 mg
14.6% of 90.0 mg RDA

Vitamins

Vit B1

1.39 mg
116% of 1.20 mg RDA

Vitamins

Vit B2

1.46 mg
112% of 1.30 mg RDA

Vitamins

Vit B3

227 mg
1417% of 16.0 mg RDA

Vitamins

Vit B5

19.7 mg
394% of 5.00 mg AI

Vitamins

Vit B6

7.56 mg
582% of 1.30 mg RDA

Vitamins

Vit B9

1968 µg
492% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

902 mg
164% of 550 mg AI

Vitamins

Vit K1

0 µg

Vit K2

? µg

0% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

142 g
1020% of 14.0 g MAX
5% of total calories