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Peanuts, all types, oil-roasted, without salt    1461g (11 cup, chopped)

           
 
Energy
 
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

767g
53.0% of total weight

Macro Nutrient

Carbs

223g
15.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

410g
28.0% of total weight

Macro Nutrient

Water

21.2g
1.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

40.2g
2.80% of total weight

Macro Nutrient

Sugars

61.1g
4.20% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

137g
9.40% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Energy

8751 kcal
348% of 2514 kcal DRI

Macro Nutrients

Fat

767 g
999% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

223 g
64.5% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

61.1 g
188% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

137 g
361% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

410 g
683% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

21.2 g
0.573% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

3.37 g
1125% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

8.91 g
792% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

14.3 g
953% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

26.5 g
905% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

13.8 g
614% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

4.25 g
567% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

20.8 g

Tyrosine

14.7 g

1896% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

16.7 g
859% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

9.57 g
1276% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

5.48 g
1826% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

891 mg
89.1% of 1000 mg AI

Minerals

Copper, Cu

7.79 mg
865% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

22.2 mg
278% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

2571 mg
612% of 420 mg RDA

Minerals

Manganese, Mn

27.0 mg
1172% of 2.30 mg AI

Minerals

Phosphorus; P

5800 mg
829% of 700 mg RDA

Minerals

Potassium, K

10607 mg
226% of 4700 mg AI

Minerals

Selenium, Se

48.2 µg
87.7% of 55.0 µg RDA

Minerals

Sodium, Na

87.7 mg
5.84% of 1500 mg AI

Minerals

Zinc, Zn

47.9 mg
436% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

0 µg
0% of 900 µg RDA

Vitamins

Vit E

101 mg

Vit E add.

0 mg

673% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

11.7 mg
13.0% of 90.0 mg RDA

Vitamins

Vit B1

1.24 mg
103% of 1.20 mg RDA

Vitamins

Vit B2

1.30 mg
100% of 1.30 mg RDA

Vitamins

Vit B3

202 mg
1262% of 16.0 mg RDA

Vitamins

Vit B5

17.6 mg
351% of 5.00 mg AI

Vitamins

Vit B6

6.74 mg
518% of 1.30 mg RDA

Vitamins

Vit B9

1753 µg
438% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

804 mg
146% of 550 mg AI

Vitamins

Vit K1

0 µg

Vit K2

? µg

0% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

127 g
909% of 14.0 g MAX
5% of total calories