Peanuts, all types, oil-roasted, without salt    1461g (11 cup, chopped)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	999 %	999% of 76.8 g RDA
Carbs	64.5 %	64.5% of 346 g AI
Sugars	188 %	188% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	361 %	361% of 38.0 g AI
Protein	683 %	683% of 60.0 g RDA
Water	0.573 %	0.573% of 3700 g AI
Energy	348 %	348% of 2514 kcal DRI

Essential Proteins
Tryptophan	1125 %	1125% of 0.3 g RDA
Threonine	792 %	792% of 1.13 g RDA
Isoleucine	953 %	953% of 1.50 g RDA
Leucine	905 %	905% of 2.93 g RDA
Lysine	614 %	614% of 2.25 g RDA
Methionine	567 %	567% of 0.75 g RDA
Phenylalanine + Tyrosine	1896 %	1896% of 1.88 g RDA
Valine	859 %	859% of 1.95 g RDA
Histidine	1276 %	1276% of 0.75 g RDA
Cysteine	1826 %	1826% of 0.3 g RDA

Minerals
Calcium, Ca	89.1 %	89.1% of 1000 mg AI
Copper, Cu	865 %	865% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	278 %	278% of 8.00 mg RDA
Magnesium, Mg	612 %	612% of 420 mg RDA
Manganese, Mn	1172 %	1172% of 2.30 mg AI
Phosphorus; P	829 %	829% of 700 mg RDA
Potassium, K	226 %	226% of 4700 mg AI
Selenium, Se	87.7 %	87.7% of 55.0 µg RDA
Sodium, Na	5.84 %	5.84% of 1500 mg AI
Zinc, Zn	436 %	436% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	673 %	673% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	13.0 %	13.0% of 90.0 mg RDA
Vit B1	103 %	103% of 1.20 mg RDA
Vit B2	100 %	100% of 1.30 mg RDA
Vit B3	1262 %	1262% of 16.0 mg RDA
Vit B5	351 %	351% of 5.00 mg AI
Vit B6	518 %	518% of 1.30 mg RDA
Vit B9	438 %	438% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	146 %	146% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	909 %	909% of 14.0 g MAX