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Peanuts, all types, oil-roasted, without salt    1412g (11 cup, chopped)

           
 
Energy
 
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

741g
53.0% of total weight

Macro Nutrient

Carbs

215g
15.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

396g
28.0% of total weight

Macro Nutrient

Water

20.5g
1.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

38.8g
2.80% of total weight

Macro Nutrient

Sugars

59.0g
4.20% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

133g
9.40% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Energy

8458 kcal
336% of 2514 kcal DRI

Macro Nutrients

Fat

741 g
965% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

215 g
62.3% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

59.0 g
182% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

133 g
349% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

396 g
660% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

20.5 g
0.553% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

3.26 g
1087% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

8.61 g
766% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

13.8 g
921% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

25.6 g
875% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

13.3 g
593% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

4.11 g
548% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

20.1 g

Tyrosine

14.2 g

1832% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

16.2 g
830% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

9.25 g
1233% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

5.30 g
1765% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

861 mg
86.1% of 1000 mg AI

Minerals

Copper, Cu

7.53 mg
836% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

21.5 mg
268% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

2485 mg
592% of 420 mg RDA

Minerals

Manganese, Mn

26.1 mg
1133% of 2.30 mg AI

Minerals

Phosphorus; P

5606 mg
801% of 700 mg RDA

Minerals

Potassium, K

10251 mg
218% of 4700 mg AI

Minerals

Selenium, Se

46.6 µg
84.7% of 55.0 µg RDA

Minerals

Sodium, Na

84.7 mg
5.65% of 1500 mg AI

Minerals

Zinc, Zn

46.3 mg
421% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

0 µg
0% of 900 µg RDA

Vitamins

Vit E

97.6 mg

Vit E add.

0 mg

650% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

11.3 mg
12.6% of 90.0 mg RDA

Vitamins

Vit B1

1.20 mg
100% of 1.20 mg RDA

Vitamins

Vit B2

1.26 mg
96.7% of 1.30 mg RDA

Vitamins

Vit B3

195 mg
1220% of 16.0 mg RDA

Vitamins

Vit B5

17.0 mg
339% of 5.00 mg AI

Vitamins

Vit B6

6.51 mg
501% of 1.30 mg RDA

Vitamins

Vit B9

1694 µg
424% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

777 mg
141% of 550 mg AI

Vitamins

Vit K1

0 µg

Vit K2

? µg

0% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

123 g
878% of 14.0 g MAX
5% of total calories