Peanuts, all types, oil-roasted, without salt
1412g (11 cup, chopped)
Energy
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Energy | 336 % | 336% of 2514 kcal DRI | |
| Fat | 965 % | 965% of 76.8 g RDA | |
| Carbs | 62.3 % | 62.3% of 346 g AI | |
| Sugars | 182 % | 182% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 349 % | 349% of 38.0 g AI | |
| Protein | 660 % | 660% of 60.0 g RDA | |
| Water | 0.553 % | 0.553% of 3700 g AI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 1087 % | 1087% of 0.3 g RDA | |
| Threonine | 766 % | 766% of 1.13 g RDA | |
| Isoleucine | 921 % | 921% of 1.50 g RDA | |
| Leucine | 875 % | 875% of 2.93 g RDA | |
| Lysine | 593 % | 593% of 2.25 g RDA | |
| Methionine | 548 % | 548% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
1832 % | 1832% of 1.88 g RDA | |
| Valine | 830 % | 830% of 1.95 g RDA | |
| Histidine | 1233 % | 1233% of 0.75 g RDA | |
| Cysteine | 1765 % | 1765% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 86.1 % | 86.1% of 1000 mg AI | |
| Copper, Cu | 836 % | 836% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 268 % | 268% of 8.00 mg RDA | |
| Magnesium, Mg | 592 % | 592% of 420 mg RDA | |
| Manganese, Mn | 1133 % | 1133% of 2.30 mg AI | |
| Phosphorus; P | 801 % | 801% of 700 mg RDA | |
| Potassium, K | 218 % | 218% of 4700 mg AI | |
| Selenium, Se | 84.7 % | 84.7% of 55.0 µg RDA | |
| Sodium, Na | 5.65 % | 5.65% of 1500 mg AI | |
| Zinc, Zn | 421 % | 421% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
650 % | 650% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 12.6 % | 12.6% of 90.0 mg RDA | |
| Vit B1 | 100 % | 100% of 1.20 mg RDA | |
| Vit B2 | 96.7 % | 96.7% of 1.30 mg RDA | |
| Vit B3 | 1220 % | 1220% of 16.0 mg RDA | |
| Vit B5 | 339 % | 339% of 5.00 mg AI | |
| Vit B6 | 501 % | 501% of 1.30 mg RDA | |
| Vit B9 | 424 % | 424% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 141 % | 141% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 878 % | 878% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
215g
15.0% of total weight
15.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
20.5g
1.50% of total weight
1.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
59.0g
4.20% of total weight
4.20% of total weight
Non-added sugars = natural sugars!
Macro Nutrient
Fibers
133g
9.40% of total weight
9.40% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrients
Carbs
215 g
62.3% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
59.0 g
182% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!
Non-added sugars = natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
133 g
349% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrients
Protein
396 g
660% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
20.5 g
0.553% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
3.26 g
1087% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
8.61 g
766% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
13.8 g
921% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
25.6 g
875% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
13.3 g
593% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
4.11 g
548% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
20.1 g
Tyrosine
14.2 g
1832% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
16.2 g
830% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
9.25 g
1233% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
5.30 g
1765% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
123 g
878% of 14.0 g MAX
5% of total calories
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