Peanuts, all types, oil-roasted, without salt    116g (0.87 cup, chopped)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	79.3 %	79.3% of 76.8 g RDA
Carbs	5.12 %	5.12% of 346 g AI
Sugars	14.9 %	14.9% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	28.7 %	28.7% of 38.0 g AI
Protein	54.2 %	54.2% of 60.0 g RDA
Water	0.0455 %	0.0455% of 3700 g AI
Energy	27.6 %	27.6% of 2514 kcal DRI

Essential Proteins
Tryptophan	89.3 %	89.3% of 0.3 g RDA
Threonine	62.9 %	62.9% of 1.13 g RDA
Isoleucine	75.6 %	75.6% of 1.50 g RDA
Leucine	71.9 %	71.9% of 2.93 g RDA
Lysine	48.7 %	48.7% of 2.25 g RDA
Methionine	45.0 %	45.0% of 0.75 g RDA
Phenylalanine + Tyrosine	151 %	151% of 1.88 g RDA
Valine	68.2 %	68.2% of 1.95 g RDA
Histidine	101 %	101% of 0.75 g RDA
Cysteine	145 %	145% of 0.3 g RDA

Minerals
Calcium, Ca	7.08 %	7.08% of 1000 mg AI
Copper, Cu	68.7 %	68.7% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	22.0 %	22.0% of 8.00 mg RDA
Magnesium, Mg	48.6 %	48.6% of 420 mg RDA
Manganese, Mn	93.1 %	93.1% of 2.30 mg AI
Phosphorus; P	65.8 %	65.8% of 700 mg RDA
Potassium, K	17.9 %	17.9% of 4700 mg AI
Selenium, Se	6.96 %	6.96% of 55.0 µg RDA
Sodium, Na	0.464 %	0.464% of 1500 mg AI
Zinc, Zn	34.6 %	34.6% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	53.4 %	53.4% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	1.03 %	1.03% of 90.0 mg RDA
Vit B1	8.22 %	8.22% of 1.20 mg RDA
Vit B2	7.94 %	7.94% of 1.30 mg RDA
Vit B3	100 %	100% of 16.0 mg RDA
Vit B5	27.9 %	27.9% of 5.00 mg AI
Vit B6	41.1 %	41.1% of 1.30 mg RDA
Vit B9	34.8 %	34.8% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	11.6 %	11.6% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	72.1 %	72.1% of 14.0 g MAX