Peanuts, all types, oil-roasted, without salt
11251g (85 cup, chopped)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 7689 % | 7689% of 76.8 g RDA | |
| Carbs | 497 % | 497% of 346 g AI | |
| Sugars | 1448 % | 1448% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 2783 % | 2783% of 38.0 g AI | |
| Protein | 5256 % | 5256% of 60.0 g RDA | |
| Water | 4.41 % | 4.41% of 3700 g AI | |
| Energy | 2681 % | 2681% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 8663 % | 8663% of 0.3 g RDA | |
| Threonine | 6101 % | 6101% of 1.13 g RDA | |
| Isoleucine | 7336 % | 7336% of 1.50 g RDA | |
| Leucine | 6970 % | 6970% of 2.93 g RDA | |
| Lysine | 4725 % | 4725% of 2.25 g RDA | |
| Methionine | 4365 % | 4365% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
14599 % | 14599% of 1.88 g RDA | |
| Valine | 6612 % | 6612% of 1.95 g RDA | |
| Histidine | 9826 % | 9826% of 0.75 g RDA | |
| Cysteine | 14064 % | 14064% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 686 % | 686% of 1000 mg AI | |
| Copper, Cu | 6663 % | 6663% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 2138 % | 2138% of 8.00 mg RDA | |
| Magnesium, Mg | 4715 % | 4715% of 420 mg RDA | |
| Manganese, Mn | 9025 % | 9025% of 2.30 mg AI | |
| Phosphorus; P | 6381 % | 6381% of 700 mg RDA | |
| Potassium, K | 1738 % | 1738% of 4700 mg AI | |
| Selenium, Se | 675 % | 675% of 55.0 µg RDA | |
| Sodium, Na | 45.0 % | 45.0% of 1500 mg AI | |
| Zinc, Zn | 3355 % | 3355% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
5183 % | 5183% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 100 % | 100% of 90.0 mg RDA | |
| Vit B1 | 797 % | 797% of 1.20 mg RDA | |
| Vit B2 | 770 % | 770% of 1.30 mg RDA | |
| Vit B3 | 9722 % | 9722% of 16.0 mg RDA | |
| Vit B5 | 2705 % | 2705% of 5.00 mg AI | |
| Vit B6 | 3990 % | 3990% of 1.30 mg RDA | |
| Vit B9 | 3375 % | 3375% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 1125 % | 1125% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 6997 % | 6997% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
1717g
15.0% of total weight
15.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
163g
1.50% of total weight
1.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
470g
4.20% of total weight
4.20% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
1058g
9.40% of total weight
9.40% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
5907 g
7689% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
1717 g
497% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
470 g
1448% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
1058 g
2783% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
3154 g
5256% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
163 g
4.41% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
26.0 g
8663% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
68.6 g
6101% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
110 g
7336% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
204 g
6970% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
106 g
4725% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
32.7 g
4365% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
161 g
Tyrosine
113 g
14599% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
129 g
6612% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
73.7 g
9826% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
42.2 g
14064% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
977 g
6997% of 14.0 g MAX
5% of total calories
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