Peanuts, all types, oil-roasted, without salt
1001g (7.5 cup, chopped)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 684 % | 684% of 76.8 g RDA | |
| Carbs | 44.2 % | 44.2% of 346 g AI | |
| Sugars | 129 % | 129% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 248 % | 248% of 38.0 g AI | |
| Protein | 468 % | 468% of 60.0 g RDA | |
| Water | 0.392 % | 0.392% of 3700 g AI | |
| Energy | 239 % | 239% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 771 % | 771% of 0.3 g RDA | |
| Threonine | 543 % | 543% of 1.13 g RDA | |
| Isoleucine | 653 % | 653% of 1.50 g RDA | |
| Leucine | 620 % | 620% of 2.93 g RDA | |
| Lysine | 420 % | 420% of 2.25 g RDA | |
| Methionine | 388 % | 388% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
1299 % | 1299% of 1.88 g RDA | |
| Valine | 588 % | 588% of 1.95 g RDA | |
| Histidine | 874 % | 874% of 0.75 g RDA | |
| Cysteine | 1251 % | 1251% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 61.1 % | 61.1% of 1000 mg AI | |
| Copper, Cu | 593 % | 593% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 190 % | 190% of 8.00 mg RDA | |
| Magnesium, Mg | 419 % | 419% of 420 mg RDA | |
| Manganese, Mn | 803 % | 803% of 2.30 mg AI | |
| Phosphorus; P | 568 % | 568% of 700 mg RDA | |
| Potassium, K | 155 % | 155% of 4700 mg AI | |
| Selenium, Se | 60.1 % | 60.1% of 55.0 µg RDA | |
| Sodium, Na | 4.00 % | 4.00% of 1500 mg AI | |
| Zinc, Zn | 298 % | 298% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
461 % | 461% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 8.90 % | 8.90% of 90.0 mg RDA | |
| Vit B1 | 70.9 % | 70.9% of 1.20 mg RDA | |
| Vit B2 | 68.5 % | 68.5% of 1.30 mg RDA | |
| Vit B3 | 865 % | 865% of 16.0 mg RDA | |
| Vit B5 | 241 % | 241% of 5.00 mg AI | |
| Vit B6 | 355 % | 355% of 1.30 mg RDA | |
| Vit B9 | 300 % | 300% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 100 % | 100% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 623 % | 623% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
153g
15.0% of total weight
15.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
14.5g
1.50% of total weight
1.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
41.8g
4.20% of total weight
4.20% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
94.1g
9.40% of total weight
9.40% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
526 g
684% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
153 g
44.2% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
41.8 g
129% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
94.1 g
248% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
281 g
468% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
14.5 g
0.392% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
2.31 g
771% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
6.11 g
543% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
9.79 g
653% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
18.1 g
620% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
9.46 g
420% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
2.91 g
388% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
14.3 g
Tyrosine
10.1 g
1299% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
11.5 g
588% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
6.56 g
874% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
3.75 g
1251% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
86.9 g
623% of 14.0 g MAX
5% of total calories
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