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Peanuts, all types, oil-roasted, without salt    1001g (7.5 cup, chopped)

           
 
Energy
 
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

526g
53.0% of total weight

Macro Nutrient

Carbs

153g
15.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

281g
28.0% of total weight

Macro Nutrient

Water

14.5g
1.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

27.5g
2.80% of total weight

Macro Nutrient

Sugars

41.8g
4.20% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

94.1g
9.40% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Energy

5996 kcal
239% of 2514 kcal DRI

Macro Nutrients

Fat

526 g
684% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

153 g
44.2% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

41.8 g
129% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

94.1 g
248% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

281 g
468% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

14.5 g
0.392% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

2.31 g
771% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

6.11 g
543% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

9.79 g
653% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

18.1 g
620% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

9.46 g
420% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

2.91 g
388% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

14.3 g

Tyrosine

10.1 g

1299% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

11.5 g
588% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

6.56 g
874% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

3.75 g
1251% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

611 mg
61.1% of 1000 mg AI

Minerals

Copper, Cu

5.34 mg
593% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

15.2 mg
190% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

1762 mg
419% of 420 mg RDA

Minerals

Manganese, Mn

18.5 mg
803% of 2.30 mg AI

Minerals

Phosphorus; P

3974 mg
568% of 700 mg RDA

Minerals

Potassium, K

7267 mg
155% of 4700 mg AI

Minerals

Selenium, Se

33.0 µg
60.1% of 55.0 µg RDA

Minerals

Sodium, Na

60.1 mg
4.00% of 1500 mg AI

Minerals

Zinc, Zn

32.8 mg
298% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

0 µg
0% of 900 µg RDA

Vitamins

Vit E

69.2 mg

Vit E add.

0 mg

461% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

8.01 mg
8.90% of 90.0 mg RDA

Vitamins

Vit B1

0.851 mg
70.9% of 1.20 mg RDA

Vitamins

Vit B2

0.891 mg
68.5% of 1.30 mg RDA

Vitamins

Vit B3

138 mg
865% of 16.0 mg RDA

Vitamins

Vit B5

12.0 mg
241% of 5.00 mg AI

Vitamins

Vit B6

4.61 mg
355% of 1.30 mg RDA

Vitamins

Vit B9

1201 µg
300% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

551 mg
100% of 550 mg AI

Vitamins

Vit K1

0 µg

Vit K2

? µg

0% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

86.9 g
623% of 14.0 g MAX
5% of total calories