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USDA Commodity, Peanut Butter, smooth    94.0g

             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 60.6 % 60.6% of 76.8 g RDA
Carbs 6.52 % 6.52% of 346 g AI
Sugars 18.8 % 18.8% of 32.5 g RDA
Starch 1.56 % 1.56% of 275 g deducted
Fibers 14.1 % 14.1% of 38.0 g AI
Protein 34.4 % 34.4% of 60.0 g RDA
Water 0.0394 % 0.0394% of 3700 g AI
Energy 22.0 % 22.0% of 2514 kcal DRI
Essential Proteins
Tryptophan 71.4 % 71.4% of 0.3 g RDA
Threonine 43.3 % 43.3% of 1.13 g RDA
Isoleucine 38.1 % 38.1% of 1.50 g RDA
Leucine 49.1 % 49.1% of 2.93 g RDA
Lysine 28.1 % 28.1% of 2.25 g RDA
Methionine 32.8 % 32.8% of 0.75 g RDA
Phenylalanine
+
Tyrosine
101 % 101% of 1.88 g RDA
Valine 37.3 % 37.3% of 1.95 g RDA
Histidine 68.9 % 68.9% of 0.75 g RDA
Cysteine 70.8 % 70.8% of 0.3 g RDA
Minerals
Calcium, Ca 5.08 % 5.08% of 1000 mg AI
Copper, Cu 59.6 % 59.6% of 0.9 mg RDA
Fluoride, F 0.0729 % 0.0729% of 4000 µg AI
Iron, Fe 25.4 % 25.4% of 8.00 mg RDA
Magnesium, Mg 40.1 % 40.1% of 420 mg RDA
Manganese, Mn 55.6 % 55.6% of 2.30 mg AI
Phosphorus; P 45.0 % 45.0% of 700 mg RDA
Potassium, K 11.8 % 11.8% of 4700 mg AI
Selenium, Se 69.0 % 69.0% of 55.0 µg RDA
Sodium, Na 29.8 % 29.8% of 1500 mg AI
Zinc, Zn 22.8 % 22.8% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
37.2 % 37.2% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 8.38 % 8.38% of 1.20 mg RDA
Vit B2 7.59 % 7.59% of 1.30 mg RDA
Vit B3 77.3 % 77.3% of 16.0 mg RDA
Vit B5 19.6 % 19.6% of 5.00 mg AI
Vit B6 39.8 % 39.8% of 1.30 mg RDA
Vit B9 8.23 % 8.23% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 11.2 % 11.2% of 550 mg AI
Vit K1
+
Vit K2
0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
4.51 % 4.51% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 64.1 % 64.1% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

46.6g
50.0% of total weight

Macro Nutrient

Carbs

22.5g
24.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

20.6g
22.0% of total weight

Macro Nutrient

Water

1.46g
1.60% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

2.82g
3.00% of total weight

Macro Nutrient

Sugars

6.11g
6.50% of total weight
Non-added sugars or natural sugars!

Macro Nutrient

Starch

4.30g
4.60% of total weight
Starches are your main long term energy source

Macro Nutrient

Fibers

5.36g
5.70% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Fat

46.6 g
60.6% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

22.5 g
6.52% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

6.11 g
18.8% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

4.30 g
1.56% of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

5.36 g
14.1% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

20.6 g
34.4% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

1.46 g
0.0394% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

553 kcal
22.0% of 2514 kcal DRI

Essential Proteins

Tryptophan

0.214 g
71.4% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

0.487 g
43.3% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

0.572 g
38.1% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

1.44 g
49.1% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

0.632 g
28.1% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.246 g
32.8% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

1.12 g

Tyrosine

0.77 g

101% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

0.727 g
37.3% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

0.517 g
68.9% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.212 g
70.8% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

50.8 mg
5.08% of 1000 mg AI

Minerals

Copper, Cu

0.537 mg
59.6% of 0.9 mg RDA

Minerals

Fluoride, F

2.91 µg
0.0729% of 4000 µg AI

Minerals

Iron, Fe

2.03 mg
25.4% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

168 mg
40.1% of 420 mg RDA

Minerals

Manganese, Mn

1.28 mg
55.6% of 2.30 mg AI

Minerals

Phosphorus; P

315 mg
45.0% of 700 mg RDA

Minerals

Potassium, K

556 mg
11.8% of 4700 mg AI

Minerals

Selenium, Se

38.0 µg
69.0% of 55.0 µg RDA

Minerals

Sodium, Na

447 mg
29.8% of 1500 mg AI

Minerals

Zinc, Zn

2.51 mg
22.8% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

0 µg
0% of 900 µg RDA

Vitamins

Vit E

5.58 mg

Vit E add.

? mg

37.2% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0 mg
0% of 90.0 mg RDA

Vitamins

Vit B1

0.101 mg
8.38% of 1.20 mg RDA

Vitamins

Vit B2

0.0987 mg
7.59% of 1.30 mg RDA

Vitamins

Vit B3

12.4 mg
77.3% of 16.0 mg RDA

Vitamins

Vit B5

0.981 mg
19.6% of 5.00 mg AI

Vitamins

Vit B6

0.518 mg
39.8% of 1.30 mg RDA

Vitamins

Vit B9

32.9 µg
8.23% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

? µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

61.8 mg
11.2% of 550 mg AI

Vitamins

Vit K1

0 µg

Vit K2

? µg

0% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0.0113 g

Ω3 ~Essential DHA

0 g

4.51% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

8.95 g
64.1% of 14.0 g MAX
5% of total calories