USDA Commodity, Peanut Butter, smooth
94.0g
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 60.6 % | 60.6% of 76.8 g RDA | |
| Carbs | 6.52 % | 6.52% of 346 g AI | |
| Sugars | 18.8 % | 18.8% of 32.5 g RDA | |
| Starch | 1.56 % | 1.56% of 275 g deducted | |
| Fibers | 14.1 % | 14.1% of 38.0 g AI | |
| Protein | 34.4 % | 34.4% of 60.0 g RDA | |
| Water | 0.0394 % | 0.0394% of 3700 g AI | |
| Energy | 22.0 % | 22.0% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 71.4 % | 71.4% of 0.3 g RDA | |
| Threonine | 43.3 % | 43.3% of 1.13 g RDA | |
| Isoleucine | 38.1 % | 38.1% of 1.50 g RDA | |
| Leucine | 49.1 % | 49.1% of 2.93 g RDA | |
| Lysine | 28.1 % | 28.1% of 2.25 g RDA | |
| Methionine | 32.8 % | 32.8% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
101 % | 101% of 1.88 g RDA | |
| Valine | 37.3 % | 37.3% of 1.95 g RDA | |
| Histidine | 68.9 % | 68.9% of 0.75 g RDA | |
| Cysteine | 70.8 % | 70.8% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 5.08 % | 5.08% of 1000 mg AI | |
| Copper, Cu | 59.6 % | 59.6% of 0.9 mg RDA | |
| Fluoride, F | 0.0729 % | 0.0729% of 4000 µg AI | |
| Iron, Fe | 25.4 % | 25.4% of 8.00 mg RDA | |
| Magnesium, Mg | 40.1 % | 40.1% of 420 mg RDA | |
| Manganese, Mn | 55.6 % | 55.6% of 2.30 mg AI | |
| Phosphorus; P | 45.0 % | 45.0% of 700 mg RDA | |
| Potassium, K | 11.8 % | 11.8% of 4700 mg AI | |
| Selenium, Se | 69.0 % | 69.0% of 55.0 µg RDA | |
| Sodium, Na | 29.8 % | 29.8% of 1500 mg AI | |
| Zinc, Zn | 22.8 % | 22.8% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
37.2 % | 37.2% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 8.38 % | 8.38% of 1.20 mg RDA | |
| Vit B2 | 7.59 % | 7.59% of 1.30 mg RDA | |
| Vit B3 | 77.3 % | 77.3% of 16.0 mg RDA | |
| Vit B5 | 19.6 % | 19.6% of 5.00 mg AI | |
| Vit B6 | 39.8 % | 39.8% of 1.30 mg RDA | |
| Vit B9 | 8.23 % | 8.23% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 11.2 % | 11.2% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
4.51 % | 4.51% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 64.1 % | 64.1% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
22.5g
24.0% of total weight
24.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
1.46g
1.60% of total weight
1.60% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
6.11g
6.50% of total weight
6.50% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
4.30g
4.60% of total weight
4.60% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
5.36g
5.70% of total weight
5.70% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
46.6 g
60.6% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
22.5 g
6.52% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
6.11 g
18.8% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
4.30 g
1.56% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
5.36 g
14.1% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
20.6 g
34.4% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
1.46 g
0.0394% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.214 g
71.4% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.487 g
43.3% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
0.572 g
38.1% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
1.44 g
49.1% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
0.632 g
28.1% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.246 g
32.8% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.12 g
Tyrosine
0.77 g
101% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
0.727 g
37.3% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.517 g
68.9% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.212 g
70.8% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0113 g
Ω3 ~Essential DHA
0 g
4.51% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
8.95 g
64.1% of 14.0 g MAX
5% of total calories
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