USDA Commodity, Peanut Butter, smooth
838g
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 540 % | 540% of 76.8 g RDA | |
| Carbs | 58.1 % | 58.1% of 346 g AI | |
| Sugars | 168 % | 168% of 32.5 g RDA | |
| Starch | 13.9 % | 13.9% of 275 g deducted | |
| Fibers | 126 % | 126% of 38.0 g AI | |
| Protein | 306 % | 306% of 60.0 g RDA | |
| Water | 0.351 % | 0.351% of 3700 g AI | |
| Energy | 196 % | 196% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 637 % | 637% of 0.3 g RDA | |
| Threonine | 386 % | 386% of 1.13 g RDA | |
| Isoleucine | 340 % | 340% of 1.50 g RDA | |
| Leucine | 437 % | 437% of 2.93 g RDA | |
| Lysine | 250 % | 250% of 2.25 g RDA | |
| Methionine | 293 % | 293% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
897 % | 897% of 1.88 g RDA | |
| Valine | 332 % | 332% of 1.95 g RDA | |
| Histidine | 615 % | 615% of 0.75 g RDA | |
| Cysteine | 631 % | 631% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 45.3 % | 45.3% of 1000 mg AI | |
| Copper, Cu | 532 % | 532% of 0.9 mg RDA | |
| Fluoride, F | 0.649 % | 0.649% of 4000 µg AI | |
| Iron, Fe | 226 % | 226% of 8.00 mg RDA | |
| Magnesium, Mg | 357 % | 357% of 420 mg RDA | |
| Manganese, Mn | 496 % | 496% of 2.30 mg AI | |
| Phosphorus; P | 401 % | 401% of 700 mg RDA | |
| Potassium, K | 106 % | 106% of 4700 mg AI | |
| Selenium, Se | 616 % | 616% of 55.0 µg RDA | |
| Sodium, Na | 266 % | 266% of 1500 mg AI | |
| Zinc, Zn | 203 % | 203% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
332 % | 332% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 74.7 % | 74.7% of 1.20 mg RDA | |
| Vit B2 | 67.7 % | 67.7% of 1.30 mg RDA | |
| Vit B3 | 689 % | 689% of 16.0 mg RDA | |
| Vit B5 | 175 % | 175% of 5.00 mg AI | |
| Vit B6 | 355 % | 355% of 1.30 mg RDA | |
| Vit B9 | 73.3 % | 73.3% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 100 % | 100% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
40.2 % | 40.2% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 571 % | 571% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
201g
24.0% of total weight
24.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
13.0g
1.60% of total weight
1.60% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
54.5g
6.50% of total weight
6.50% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
38.3g
4.60% of total weight
4.60% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
47.8g
5.70% of total weight
5.70% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
415 g
540% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
201 g
58.1% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
54.5 g
168% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
38.3 g
13.9% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
47.8 g
126% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
184 g
306% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
13.0 g
0.351% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
1.91 g
637% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
4.34 g
386% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
5.10 g
340% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
12.8 g
437% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
5.63 g
250% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
2.20 g
293% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
9.95 g
Tyrosine
6.86 g
897% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
6.48 g
332% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
4.61 g
615% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
1.89 g
631% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.101 g
Ω3 ~Essential DHA
0 g
40.2% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
79.8 g
571% of 14.0 g MAX
5% of total calories
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