USDA Commodity, Peanut Butter, smooth
794g
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 512 % | 512% of 76.8 g RDA | |
| Carbs | 55.1 % | 55.1% of 346 g AI | |
| Sugars | 159 % | 159% of 32.5 g RDA | |
| Starch | 13.2 % | 13.2% of 275 g deducted | |
| Fibers | 119 % | 119% of 38.0 g AI | |
| Protein | 290 % | 290% of 60.0 g RDA | |
| Water | 0.333 % | 0.333% of 3700 g AI | |
| Energy | 186 % | 186% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 603 % | 603% of 0.3 g RDA | |
| Threonine | 366 % | 366% of 1.13 g RDA | |
| Isoleucine | 322 % | 322% of 1.50 g RDA | |
| Leucine | 415 % | 415% of 2.93 g RDA | |
| Lysine | 237 % | 237% of 2.25 g RDA | |
| Methionine | 277 % | 277% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
849 % | 849% of 1.88 g RDA | |
| Valine | 315 % | 315% of 1.95 g RDA | |
| Histidine | 582 % | 582% of 0.75 g RDA | |
| Cysteine | 598 % | 598% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 42.9 % | 42.9% of 1000 mg AI | |
| Copper, Cu | 504 % | 504% of 0.9 mg RDA | |
| Fluoride, F | 0.615 % | 0.615% of 4000 µg AI | |
| Iron, Fe | 214 % | 214% of 8.00 mg RDA | |
| Magnesium, Mg | 338 % | 338% of 420 mg RDA | |
| Manganese, Mn | 470 % | 470% of 2.30 mg AI | |
| Phosphorus; P | 380 % | 380% of 700 mg RDA | |
| Potassium, K | 100 % | 100% of 4700 mg AI | |
| Selenium, Se | 583 % | 583% of 55.0 µg RDA | |
| Sodium, Na | 252 % | 252% of 1500 mg AI | |
| Zinc, Zn | 193 % | 193% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
314 % | 314% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 70.8 % | 70.8% of 1.20 mg RDA | |
| Vit B2 | 64.1 % | 64.1% of 1.30 mg RDA | |
| Vit B3 | 653 % | 653% of 16.0 mg RDA | |
| Vit B5 | 166 % | 166% of 5.00 mg AI | |
| Vit B6 | 337 % | 337% of 1.30 mg RDA | |
| Vit B9 | 69.5 % | 69.5% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 94.8 % | 94.8% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
38.1 % | 38.1% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 541 % | 541% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
190g
24.0% of total weight
24.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
12.3g
1.60% of total weight
1.60% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
51.6g
6.50% of total weight
6.50% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
36.3g
4.60% of total weight
4.60% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
45.3g
5.70% of total weight
5.70% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
393 g
512% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
190 g
55.1% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
51.6 g
159% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
36.3 g
13.2% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
45.3 g
119% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
174 g
290% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
12.3 g
0.333% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
1.81 g
603% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
4.11 g
366% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
4.83 g
322% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
12.1 g
415% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
5.34 g
237% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
2.08 g
277% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
9.42 g
Tyrosine
6.50 g
849% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
6.14 g
315% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
4.37 g
582% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
1.79 g
598% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0953 g
Ω3 ~Essential DHA
0 g
38.1% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
75.6 g
541% of 14.0 g MAX
5% of total calories
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