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USDA Commodity, Peanut Butter, smooth    6022g

             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 3884 % 3884% of 76.8 g RDA
Carbs 418 % 418% of 346 g AI
Sugars 1205 % 1205% of 32.5 g RDA
Starch 100 % 100% of 275 g deducted
Fibers 903 % 903% of 38.0 g AI
Protein 2201 % 2201% of 60.0 g RDA
Water 2.52 % 2.52% of 3700 g AI
Energy 1408 % 1408% of 2514 kcal DRI
Essential Proteins
Tryptophan 4577 % 4577% of 0.3 g RDA
Threonine 2773 % 2773% of 1.13 g RDA
Isoleucine 2441 % 2441% of 1.50 g RDA
Leucine 3144 % 3144% of 2.93 g RDA
Lysine 1799 % 1799% of 2.25 g RDA
Methionine 2104 % 2104% of 0.75 g RDA
Phenylalanine
+
Tyrosine
6443 % 6443% of 1.88 g RDA
Valine 2387 % 2387% of 1.95 g RDA
Histidine 4416 % 4416% of 0.75 g RDA
Cysteine 4537 % 4537% of 0.3 g RDA
Minerals
Calcium, Ca 325 % 325% of 1000 mg AI
Copper, Cu 3821 % 3821% of 0.9 mg RDA
Fluoride, F 4.67 % 4.67% of 4000 µg AI
Iron, Fe 1626 % 1626% of 8.00 mg RDA
Magnesium, Mg 2567 % 2567% of 420 mg RDA
Manganese, Mn 3563 % 3563% of 2.30 mg AI
Phosphorus; P 2882 % 2882% of 700 mg RDA
Potassium, K 759 % 759% of 4700 mg AI
Selenium, Se 4423 % 4423% of 55.0 µg RDA
Sodium, Na 1911 % 1911% of 1500 mg AI
Zinc, Zn 1462 % 1462% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
2385 % 2385% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 537 % 537% of 1.20 mg RDA
Vit B2 486 % 486% of 1.30 mg RDA
Vit B3 4953 % 4953% of 16.0 mg RDA
Vit B5 1257 % 1257% of 5.00 mg AI
Vit B6 2552 % 2552% of 1.30 mg RDA
Vit B9 527 % 527% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 719 % 719% of 550 mg AI
Vit K1
+
Vit K2
0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
289 % 289% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 4104 % 4104% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

2983g
50.0% of total weight

Macro Nutrient

Carbs

1444g
24.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

1321g
22.0% of total weight

Macro Nutrient

Water

93.3g
1.60% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

181g
3.00% of total weight

Macro Nutrient

Sugars

391g
6.50% of total weight
Non-added sugars or natural sugars!

Macro Nutrient

Starch

275g
4.60% of total weight
Starches are your main long term energy source

Macro Nutrient

Fibers

343g
5.70% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Fat

2983 g
3884% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

1444 g
418% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

391 g
1205% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

275 g
100% of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

343 g
903% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

1321 g
2201% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

93.3 g
2.52% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

35409 kcal
1408% of 2514 kcal DRI

Essential Proteins

Tryptophan

13.7 g
4577% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

31.2 g
2773% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

36.6 g
2441% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

92.0 g
3144% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

40.5 g
1799% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

15.8 g
2104% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

71.5 g

Tyrosine

49.3 g

6443% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

46.6 g
2387% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

33.1 g
4416% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

13.6 g
4537% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

3252 mg
325% of 1000 mg AI

Minerals

Copper, Cu

34.4 mg
3821% of 0.9 mg RDA

Minerals

Fluoride, F

187 µg
4.67% of 4000 µg AI

Minerals

Iron, Fe

130 mg
1626% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

10779 mg
2567% of 420 mg RDA

Minerals

Manganese, Mn

82.0 mg
3563% of 2.30 mg AI

Minerals

Phosphorus; P

20174 mg
2882% of 700 mg RDA

Minerals

Potassium, K

35650 mg
759% of 4700 mg AI

Minerals

Selenium, Se

2433 µg
4423% of 55.0 µg RDA

Minerals

Sodium, Na

28665 mg
1911% of 1500 mg AI

Minerals

Zinc, Zn

161 mg
1462% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

0 µg
0% of 900 µg RDA

Vitamins

Vit E

358 mg

Vit E add.

? mg

2385% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0 mg
0% of 90.0 mg RDA

Vitamins

Vit B1

6.44 mg
537% of 1.20 mg RDA

Vitamins

Vit B2

6.32 mg
486% of 1.30 mg RDA

Vitamins

Vit B3

792 mg
4953% of 16.0 mg RDA

Vitamins

Vit B5

62.9 mg
1257% of 5.00 mg AI

Vitamins

Vit B6

33.2 mg
2552% of 1.30 mg RDA

Vitamins

Vit B9

2108 µg
527% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

? µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

3956 mg
719% of 550 mg AI

Vitamins

Vit K1

0 µg

Vit K2

? µg

0% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0.723 g

Ω3 ~Essential DHA

0 g

289% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

573 g
4104% of 14.0 g MAX
5% of total calories