USDA Commodity, Peanut Butter, smooth
500g
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 322 % | 322% of 76.8 g RDA | |
| Carbs | 34.7 % | 34.7% of 346 g AI | |
| Sugars | 100 % | 100% of 32.5 g RDA | |
| Starch | 8.30 % | 8.30% of 275 g deducted | |
| Fibers | 75.0 % | 75.0% of 38.0 g AI | |
| Protein | 183 % | 183% of 60.0 g RDA | |
| Water | 0.209 % | 0.209% of 3700 g AI | |
| Energy | 117 % | 117% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 380 % | 380% of 0.3 g RDA | |
| Threonine | 230 % | 230% of 1.13 g RDA | |
| Isoleucine | 203 % | 203% of 1.50 g RDA | |
| Leucine | 261 % | 261% of 2.93 g RDA | |
| Lysine | 149 % | 149% of 2.25 g RDA | |
| Methionine | 175 % | 175% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
535 % | 535% of 1.88 g RDA | |
| Valine | 198 % | 198% of 1.95 g RDA | |
| Histidine | 367 % | 367% of 0.75 g RDA | |
| Cysteine | 377 % | 377% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 27.0 % | 27.0% of 1000 mg AI | |
| Copper, Cu | 317 % | 317% of 0.9 mg RDA | |
| Fluoride, F | 0.388 % | 0.388% of 4000 µg AI | |
| Iron, Fe | 135 % | 135% of 8.00 mg RDA | |
| Magnesium, Mg | 213 % | 213% of 420 mg RDA | |
| Manganese, Mn | 296 % | 296% of 2.30 mg AI | |
| Phosphorus; P | 239 % | 239% of 700 mg RDA | |
| Potassium, K | 63.0 % | 63.0% of 4700 mg AI | |
| Selenium, Se | 367 % | 367% of 55.0 µg RDA | |
| Sodium, Na | 159 % | 159% of 1500 mg AI | |
| Zinc, Zn | 121 % | 121% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
198 % | 198% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 44.6 % | 44.6% of 1.20 mg RDA | |
| Vit B2 | 40.4 % | 40.4% of 1.30 mg RDA | |
| Vit B3 | 411 % | 411% of 16.0 mg RDA | |
| Vit B5 | 104 % | 104% of 5.00 mg AI | |
| Vit B6 | 212 % | 212% of 1.30 mg RDA | |
| Vit B9 | 43.8 % | 43.8% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 59.7 % | 59.7% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
24.0 % | 24.0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 341 % | 341% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
120g
24.0% of total weight
24.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
7.75g
1.60% of total weight
1.60% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
32.5g
6.50% of total weight
6.50% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
22.9g
4.60% of total weight
4.60% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
28.5g
5.70% of total weight
5.70% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
248 g
322% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
120 g
34.7% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
32.5 g
100% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
22.9 g
8.30% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
28.5 g
75.0% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
110 g
183% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
7.75 g
0.209% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
1.14 g
380% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
2.59 g
230% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
3.04 g
203% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
7.64 g
261% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
3.36 g
149% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
1.31 g
175% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
5.94 g
Tyrosine
4.10 g
535% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
3.87 g
198% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
2.75 g
367% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
1.13 g
377% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.06 g
Ω3 ~Essential DHA
0 g
24.0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
47.6 g
341% of 14.0 g MAX
5% of total calories
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