USDA Commodity, Peanut Butter, smooth
428g
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 276 % | 276% of 76.8 g RDA | |
| Carbs | 29.7 % | 29.7% of 346 g AI | |
| Sugars | 85.7 % | 85.7% of 32.5 g RDA | |
| Starch | 7.11 % | 7.11% of 275 g deducted | |
| Fibers | 64.2 % | 64.2% of 38.0 g AI | |
| Protein | 156 % | 156% of 60.0 g RDA | |
| Water | 0.179 % | 0.179% of 3700 g AI | |
| Energy | 100 % | 100% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 325 % | 325% of 0.3 g RDA | |
| Threonine | 197 % | 197% of 1.13 g RDA | |
| Isoleucine | 173 % | 173% of 1.50 g RDA | |
| Leucine | 223 % | 223% of 2.93 g RDA | |
| Lysine | 128 % | 128% of 2.25 g RDA | |
| Methionine | 150 % | 150% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
458 % | 458% of 1.88 g RDA | |
| Valine | 170 % | 170% of 1.95 g RDA | |
| Histidine | 314 % | 314% of 0.75 g RDA | |
| Cysteine | 322 % | 322% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 23.1 % | 23.1% of 1000 mg AI | |
| Copper, Cu | 272 % | 272% of 0.9 mg RDA | |
| Fluoride, F | 0.332 % | 0.332% of 4000 µg AI | |
| Iron, Fe | 116 % | 116% of 8.00 mg RDA | |
| Magnesium, Mg | 182 % | 182% of 420 mg RDA | |
| Manganese, Mn | 253 % | 253% of 2.30 mg AI | |
| Phosphorus; P | 205 % | 205% of 700 mg RDA | |
| Potassium, K | 53.9 % | 53.9% of 4700 mg AI | |
| Selenium, Se | 314 % | 314% of 55.0 µg RDA | |
| Sodium, Na | 136 % | 136% of 1500 mg AI | |
| Zinc, Zn | 104 % | 104% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
169 % | 169% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 38.2 % | 38.2% of 1.20 mg RDA | |
| Vit B2 | 34.6 % | 34.6% of 1.30 mg RDA | |
| Vit B3 | 352 % | 352% of 16.0 mg RDA | |
| Vit B5 | 89.4 % | 89.4% of 5.00 mg AI | |
| Vit B6 | 181 % | 181% of 1.30 mg RDA | |
| Vit B9 | 37.5 % | 37.5% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 51.1 % | 51.1% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
20.5 % | 20.5% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 292 % | 292% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
103g
24.0% of total weight
24.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
6.63g
1.60% of total weight
1.60% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
27.8g
6.50% of total weight
6.50% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
19.6g
4.60% of total weight
4.60% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
24.4g
5.70% of total weight
5.70% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
212 g
276% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
103 g
29.7% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
27.8 g
85.7% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
19.6 g
7.11% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
24.4 g
64.2% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
93.9 g
156% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
6.63 g
0.179% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.976 g
325% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
2.22 g
197% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
2.60 g
173% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
6.54 g
223% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
2.88 g
128% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
1.12 g
150% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
5.08 g
Tyrosine
3.51 g
458% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
3.31 g
170% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
2.35 g
314% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.967 g
322% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0514 g
Ω3 ~Essential DHA
0 g
20.5% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
40.7 g
292% of 14.0 g MAX
5% of total calories
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