USDA Commodity, Peanut Butter, smooth
412g
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 266 % | 266% of 76.8 g RDA | |
| Carbs | 28.6 % | 28.6% of 346 g AI | |
| Sugars | 82.4 % | 82.4% of 32.5 g RDA | |
| Starch | 6.84 % | 6.84% of 275 g deducted | |
| Fibers | 61.8 % | 61.8% of 38.0 g AI | |
| Protein | 151 % | 151% of 60.0 g RDA | |
| Water | 0.173 % | 0.173% of 3700 g AI | |
| Energy | 96.4 % | 96.4% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 313 % | 313% of 0.3 g RDA | |
| Threonine | 190 % | 190% of 1.13 g RDA | |
| Isoleucine | 167 % | 167% of 1.50 g RDA | |
| Leucine | 215 % | 215% of 2.93 g RDA | |
| Lysine | 123 % | 123% of 2.25 g RDA | |
| Methionine | 144 % | 144% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
441 % | 441% of 1.88 g RDA | |
| Valine | 163 % | 163% of 1.95 g RDA | |
| Histidine | 302 % | 302% of 0.75 g RDA | |
| Cysteine | 310 % | 310% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 22.2 % | 22.2% of 1000 mg AI | |
| Copper, Cu | 261 % | 261% of 0.9 mg RDA | |
| Fluoride, F | 0.319 % | 0.319% of 4000 µg AI | |
| Iron, Fe | 111 % | 111% of 8.00 mg RDA | |
| Magnesium, Mg | 176 % | 176% of 420 mg RDA | |
| Manganese, Mn | 244 % | 244% of 2.30 mg AI | |
| Phosphorus; P | 197 % | 197% of 700 mg RDA | |
| Potassium, K | 51.9 % | 51.9% of 4700 mg AI | |
| Selenium, Se | 303 % | 303% of 55.0 µg RDA | |
| Sodium, Na | 131 % | 131% of 1500 mg AI | |
| Zinc, Zn | 100 % | 100% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
163 % | 163% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 36.7 % | 36.7% of 1.20 mg RDA | |
| Vit B2 | 33.3 % | 33.3% of 1.30 mg RDA | |
| Vit B3 | 339 % | 339% of 16.0 mg RDA | |
| Vit B5 | 86.0 % | 86.0% of 5.00 mg AI | |
| Vit B6 | 175 % | 175% of 1.30 mg RDA | |
| Vit B9 | 36.1 % | 36.1% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 49.2 % | 49.2% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
19.8 % | 19.8% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 281 % | 281% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
98.8g
24.0% of total weight
24.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
6.39g
1.60% of total weight
1.60% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
26.8g
6.50% of total weight
6.50% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
18.8g
4.60% of total weight
4.60% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
23.5g
5.70% of total weight
5.70% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
204 g
266% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
98.8 g
28.6% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
26.8 g
82.4% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
18.8 g
6.84% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
23.5 g
61.8% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
90.4 g
151% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
6.39 g
0.173% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.939 g
313% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
2.13 g
190% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
2.50 g
167% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
6.29 g
215% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
2.77 g
123% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
1.08 g
144% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
4.89 g
Tyrosine
3.37 g
441% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
3.18 g
163% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
2.27 g
302% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.931 g
310% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0494 g
Ω3 ~Essential DHA
0 g
19.8% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
39.2 g
281% of 14.0 g MAX
5% of total calories
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